Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2009 Run
home to Tarkin Hill to River Rd to Wood back to TH and home
medium 4.5 mi 47:08 10:29
5/30/2008 Run
home to Tarkin Hill to River Rd to Wood back to TH and home
Tempo 3.2 mi 30:00 9:25