Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2012 Run   beach run 5.0 mi 1:05:55 13:08
11/23/2012 Run   beach run 5.0 mi 1:14:42 14:55
10/3/2012 Run   Interval 2.1 mi 20:13 9:46
10/1/2012 Run   medium 2.0 mi 20:01 9:52
9/26/2012 Run   Interval 3.1 mi 31:16 10:10
9/19/2012 Run   Interval 2.0 mi 21:25 10:43
9/10/2012 Run   Easy 3.1 mi 36:24 11:43
9/5/2012 Run   medium 3.0 mi 31:46 10:36
8/29/2012 Run   Interval 2.0 mi 20:01 9:55
8/27/2012 Run
3 mile run 8-27-12
medium 3.3 mi 33:10 9:56
8/21/2012 Run   Easy 2.0 mi 20:00 10:00
8/15/2012 Run   Interval 3.2 mi 32:01 10:10
8/13/2012 Run   medium 0.9 mi 10:28 12:11
7/30/2012 Run   medium 3.0 mi 32:09 10:37
7/26/2012 Run   medium 4.0 mi 40:41 10:11
7/25/2012 Run   medium 3.0 mi 30:45 10:15
7/18/2012 Run   medium 2.0 mi 20:53 10:24
7/11/2012 Run   medium 3.0 mi 30:57 10:20
7/10/2012 Run   Easy 0.6 mi 7:00 11:41
7/8/2012 Run   medium 1.0 mi 9:48 9:48
7/7/2012 Run   Long 4.3 mi 45:02 10:30
7/5/2012 Run   medium 3.0 mi 30:58 10:18
7/3/2012 Run   medium 3.1 mi 30:01 9:45
7/2/2012 Run   medium 3.1 mi 30:01 9:47
12/4/2011 Run   Long 6.0 mi 1:05:18 10:53
12/3/2011 Run
treadmill
medium 2.0 mi 20:00 9:58
11/16/2011 Run
treadmill
Interval 3.1 mi 32:00 10:20
11/10/2011 Run
treadmill
Interval 1.6 mi 17:13 10:38
11/2/2011 Run
treadmill
Interval 3.2 mi 31:31 9:50
10/29/2011 Run   medium 3.5 mi 38:16 10:53
9/23/2011 Run   medium 3.0 mi 30:00 10:00
9/20/2011 Run   Long 5.6 mi 1:04:26 11:32
9/7/2011 Run
treadmill
Interval 3.1 mi 30:00 9:49
9/5/2011 Run
Acushnet Road Race
Race 4.1 mi 42:08 10:14
8/24/2011 Run   Interval 3.0 mi 30:52 10:18
7/6/2011 Run   Interval 3.0 mi 32:00 10:40
6/16/2011 Run   medium 4.2 mi 44:54 10:40
6/14/2011 Run   medium 2.0 mi 19:05 9:33
6/11/2011 Run   medium 5.0 mi 52:52 10:35
6/8/2011 Run   medium 3.1 mi 32:25 10:34
6/4/2011 Run   Easy 3.4 mi 42:15 12:24
5/26/2011 Run   medium 4.2 mi 44:28 10:36
5/24/2011 Run
treadmill
medium 2.0 mi 20:00 10:00
5/22/2011 Run   medium 4.3 mi 47:23 11:09
5/21/2011 Run
5/20/11 long run
medium 6.1 mi 1:00:45 9:56
5/19/2011 Run   medium 4.0 mi 42:02 10:31
5/17/2011 Run
treadmill
medium 3.0 mi 32:17 10:46
5/16/2011 Run
treadmill
medium 2.0 mi 20:00 10:00
5/7/2011 Run   Tempo 4.2 mi 47:22 11:19
5/3/2011 Run   Tempo 3.0 mi 30:01 9:53
5/1/2011 Run   Race 13.1 mi 2:31:28 11:34
4/24/2011 Run   Tempo 4.0 mi 40:58 10:15
4/23/2011 Run
treadmill
Long 10.0 mi 1:48:15 10:50
4/20/2011 Run   Hill 5.0 mi 53:39 10:43
4/19/2011 Run
Random Route
medium 5.2 mi 1:00:34 11:46
4/16/2011 Run
treadmill
Long 6.0 mi 1:02:59 10:30
4/15/2011 Run
treadmill
warmup 2.0 mi 22:00 11:00
4/13/2011 Run
treadmill
Hill 2.8 mi 30:01 10:48
4/12/2011 Run
treadmill
Tempo 2.8 mi 25:58 9:27
4/5/2011 Run
treadmill
medium 4.5 mi 45:18 10:03
4/4/2011 Run
treadmill
medium 3.1 mi 30:02 9:47
3/30/2011 Run   Hill 3.5 mi 38:00 10:52
3/20/2011 Run   Race 13.2 mi 2:21:58 10:44
3/16/2011 Run
treadmill
medium 3.0 mi 30:40 10:12
3/13/2011 Run   medium 6.2 mi 1:06:55 10:53