Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/10/2012 Run   Interval 2.0 mi 20:32 10:17
10/12/2012 Run   Easy 3.0 mi 31:51 10:37
10/17/2012 Run   medium 3.0 mi 30:00 10:00
10/19/2012 Run   Tempo 4.0 mi 37:41 9:26
10/24/2012 Run   Interval 3.0 mi 30:39 10:13
10/28/2012 Run
Rachel's Run - Hull Mass.
Race 4.2 mi 39:03 9:22
10/31/2012 Run   Interval 4.0 mi 39:46 9:57
11/7/2012 Run   Easy 2.0 mi 21:28 10:44
11/9/2012 Run   medium 4.2 mi 40:08 9:41
11/10/2012 Run   medium 2.1 mi 21:01 10:01
11/26/2012 Run   medium 3.0 mi 30:14 10:05
11/27/2012 Run   warmup 1.0 mi 11:00 11:00
12/5/2012 Run   Interval 4.0 mi 40:01 9:58
12/6/2012 Run   medium 3.0 mi 30:05 10:02
12/7/2012 Run   medium 4.1 mi 40:01 9:53
12/17/2012 Run   medium 3.1 mi 30:01 9:43
12/18/2012 Run   warmup 1.0 mi 10:23 10:24
1/10/2013 Run   medium 3.0 mi 28:33 9:30
1/11/2013 Run   warmup 3.1 mi 30:03 9:50
1/14/2013 Run   medium 2.0 mi 20:05 10:03
1/16/2013 Run   Interval 4.1 mi 40:06 9:49
1/21/2013 Run   medium 4.0 mi 38:07 9:32
1/25/2013 Run   medium 2.0 mi 20:01 9:55
1/28/2013 Run   medium 3.1 mi 30:02 9:45
1/29/2013 Run   warmup 2.0 mi 18:21 9:11
1/30/2013 Run   Interval 1.9 mi 20:17 10:48
1/31/2013 Run   medium 4.2 mi 40:08 9:38
2/1/2013 Run   warmup 2.7 mi 25:59 9:40
2/2/2013 Run   medium 3.1 mi 30:00 9:45
2/8/2013 Run   warmup 3.1 mi 30:01 9:43
2/10/2013 Run   Long 10.0 mi 1:42:51 10:18
2/11/2013 Run   warmup 3.1 mi 30:10 9:39
2/13/2013 Run   Interval 2.1 mi 22:50 10:53
3/4/2013 Run   medium 2.0 mi 20:00 10:00
3/5/2013 Run   warmup 2.5 mi 25:38 10:16
3/12/2013 Run   medium 3.2 mi 30:01 9:25
3/13/2013 Run   Easy 2.5 mi 25:59 10:24
3/14/2013 Run   medium 2.0 mi 20:31 10:16
3/19/2013 Run   warmup 2.0 mi 20:10 10:00
3/20/2013 Run   Interval 4.1 mi 40:01 9:51
3/21/2013 Run   warmup 2.0 mi 20:08 10:05
3/24/2013 Run   Long 5.0 mi 50:01 10:01
3/25/2013 Run   medium 3.0 mi 28:17 9:26
3/26/2013 Run   warmup 1.0 mi 10:15 10:15
3/27/2013 Run   Interval 2.0 mi 27:49 13:55
3/29/2013 Run   warmup 3.0 mi 29:29 9:50
4/2/2013 Run   medium 4.2 mi 40:03 9:37
4/3/2013 Run   medium 3.0 mi 31:26 10:29
4/4/2013 Run   Easy 2.0 mi 20:50 10:26
4/10/2013 Run   Tempo 3.2 mi 30:02 9:18
4/11/2013 Run   warmup 1.4 mi 14:40 10:25
4/28/2013 Run   Long 5.0 mi 53:43 10:45
4/30/2013 Run   medium 3.1 mi 30:44 10:05
5/6/2013 Run   medium 4.0 mi 40:12 10:03
6/1/2013 Run   Easy 2.6 mi 34:37 13:29
6/24/2013 Run   run w/ m & m 2.5 mi 26:23 10:34
6/25/2013 Run   run w/ m & m 1.2 mi 11:15 9:47
6/30/2013 Run   Hill 3.1 mi 31:48 10:14
7/2/2013 Run   medium 3.5 mi 34:46 9:56
7/4/2013 Run
Mattapoisett July 4th 5 mile road race
Race 5.0 mi 48:43 9:45
7/31/2013 Run   Hill 4.1 mi 44:05 10:41
8/13/2013 Run   medium 3.0 mi 30:01 9:53
8/19/2013 Run   warmup 2.0 mi 20:00 10:00
8/26/2013 Run   Easy 3.0 mi 30:25 10:07
8/27/2013 Run   warmup 1.6 mi 14:57 9:21
9/4/2013 Run   medium 3.0 mi 28:42 9:34
9/17/2013 Run   warmup 2.0 mi 20:00 9:58
9/24/2013 Run   Easy 2.0 mi 20:00 10:00
9/25/2013 Run   medium 3.1 mi 31:46 10:15
9/26/2013 Run   Easy 2.0 mi 21:32 10:46
9/28/2013 Run   Easy 13.1 mi 2:46:38 12:44
10/29/2013 Run   warmup 2.0 mi 20:00 10:00
11/1/2013 Run   medium 3.0 mi 31:00 10:20
11/7/2013 Run   warmup 2.0 mi 20:00 10:00
11/8/2013 Run   medium 5.0 mi 50:00 10:00
11/9/2013 Run   Long 7.0 mi 1:16:19 10:54
11/14/2013 Run   warmup 2.0 mi 20:00 10:00
11/15/2013 Run   medium 4.5 mi 45:00 10:00
11/16/2013 Run   Long 7.0 mi 1:20:06 11:27
11/19/2013 Run   warmup 2.0 mi 20:00 10:00
12/27/2013 Run   medium 2.0 mi 20:00 10:00
12/28/2013 Run   Easy 5.0 mi 1:11:22 14:17
12/30/2013 Run   medium 3.0 mi 30:00 10:00
12/31/2013 Run   medium 2.0 mi 22:00 11:00
1/9/2014 Run   medium 2.1 mi 21:57 10:40
1/10/2014 Run   medium 4.0 mi 43:42 10:56
1/14/2014 Run   medium 3.0 mi 30:15 10:06
2/4/2014 Run   warmup 1.5 mi 15:56 10:38
2/11/2014 Run   warmup 2.0 mi 20:26 10:13
2/12/2014 Run   medium 3.2 mi 30:01 9:27
2/13/2014 Run   Interval 3.3 mi 35:00 10:37
6/25/2014 Run   Hill 4.0 mi 46:02 11:31
6/28/2014 Run   beach run 5.5 mi 1:13:00 13:17
11/10/2014 Run   Interval 2.8 mi 30:01 10:48