| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2009 |
Run |
out past Rontell's and back to Tarkin Hill |
Tempo |
3.3 mi |
30:43 |
9:24 |
 |
| 7/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 6/7/2009 |
Run |
Random Route |
medium |
2.0 mi |
19:20 |
9:40 |
|
| 8/23/2009 |
Run |
Rontell's block |
warmup |
1.5 mi |
14:36 |
9:48 |
|
| 7/11/2009 |
Run |
Random Route |
medium |
2.4 mi |
23:55 |
9:49 |
|
| 10/4/2009 |
Run |
out from the house to the left, first turn around then out to Main to Nye and home |
medium |
2.9 mi |
28:19 |
9:50 |
|
| 9/7/2009 |
Run |
Acushnet Road Race |
Race |
4.1 mi |
40:37 |
9:55 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:40 |
9:59 |
|
| 7/28/2009 |
Run |
Random Route |
medium |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Route |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2009 |
Run |
2 mile loop around Rontell's |
warmup |
2.0 mi |
20:08 |
10:01 |
|
| 6/21/2009 |
Run |
Fairhaven Road Race |
Race |
6.3 mi |
1:03:22 |
10:04 |
|
| 4/18/2009 |
Run |
Random Route |
medium |
2.0 mi |
20:10 |
10:05 |
|
| 11/9/2009 |
Run |
Parting Way's loop |
medium |
3.1 mi |
31:14 |
10:07 |
|
| 5/16/2009 |
Run |
Random Route |
medium |
3.3 mi |
32:52 |
10:07 |
|
| 5/23/2009 |
Run |
Random Route |
medium |
4.0 mi |
40:51 |
10:13 |
|
| 3/22/2009 |
Run |
Warm up run around Rontell's |
medium |
2.0 mi |
20:31 |
10:16 |
|
| 8/25/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:51 |
10:19 |
|
| 5/15/2009 |
Run |
Random Route |
Long |
3.0 mi |
30:57 |
10:19 |
|
| 6/4/2009 |
Run |
Random Route |
medium |
3.0 mi |
31:00 |
10:20 |
|
| 9/21/2009 |
Run |
Random Route |
medium |
2.0 mi |
20:42 |
10:21 |
|
| 7/25/2009 |
Run |
Random Route |
medium |
3.0 mi |
31:06 |
10:22 |
|
| 5/30/2009 |
Run |
10K route from the house |
Long |
6.2 mi |
1:04:20 |
10:23 |
|
| 9/2/2009 |
Run |
Random Route |
medium |
4.0 mi |
41:36 |
10:24 |
|
| 9/3/2009 |
Run |
Thurs night run |
medium |
2.5 mi |
26:16 |
10:28 |
|
| 3/25/2009 |
Run |
Random Route |
medium |
3.7 mi |
38:25 |
10:29 |
|
| 4/27/2009 |
Run |
home to Tarkin Hill to River Rd to Wood back to TH and home |
medium |
4.5 mi |
47:08 |
10:29 |
|
| 8/24/2009 |
Run |
Main St hill |
Hill |
2.0 mi |
20:59 |
10:30 |
|
| 5/25/2009 |
Run |
Random Route |
medium |
4.3 mi |
44:40 |
10:31 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
41:03 |
10:32 |
|
| 8/31/2009 |
Run |
Random Route |
Hill |
2.0 mi |
21:07 |
10:34 |
|
| 4/17/2009 |
Run |
Random Route |
medium |
3.8 mi |
40:26 |
10:37 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:23 |
10:39 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:16 |
11:17 |
|