| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2016 |
Run |
|
Easy |
9.6 mi |
2:00:03 |
12:31 |
 |
| 7/6/2017 |
Run |
|
Easy |
4.0 mi |
50:01 |
12:25 |
|
| 7/16/2017 |
Run |
|
Easy |
2.5 mi |
32:03 |
12:50 |
|
| 7/11/2017 |
Run |
|
Interval |
1.8 mi |
19:01 |
10:35 |
|
| 1/1/2015 |
Run |
|
medium |
1.1 mi |
10:45 |
9:47 |
|
| 2/4/2015 |
Run |
|
medium |
2.0 mi |
21:06 |
10:33 |
|
| 2/16/2015 |
Run |
|
medium |
3.0 mi |
30:48 |
10:16 |
|
| 2/18/2015 |
Run |
|
medium |
3.2 mi |
34:01 |
10:40 |
|
| 2/23/2015 |
Run |
|
medium |
3.0 mi |
31:41 |
10:34 |
|
| 3/4/2015 |
Run |
|
medium |
2.0 mi |
21:00 |
10:30 |
|
| 5/16/2016 |
Run |
|
medium |
3.0 mi |
29:38 |
9:53 |
|
| 6/13/2016 |
Run |
|
medium |
2.7 mi |
50:32 |
18:35 |
|
| 8/11/2016 |
Run |
|
medium |
3.3 mi |
40:50 |
12:34 |
|
| 7/1/2017 |
Run |
|
medium |
4.7 mi |
1:00:00 |
12:48 |
|
| 7/14/2017 |
Run |
|
medium |
3.1 mi |
33:39 |
11:03 |
|
| 10/2/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:44 |
|
| 7/11/2017 |
Run |
|
warmup |
0.7 mi |
10:23 |
15:03 |
|
| 1/5/2015 |
Run |
|
Default |
1.0 mi |
10:33 |
10:33 |
|
| 2/1/2015 |
Run |
|
Default |
1.5 mi |
15:59 |
10:40 |
|
| 2/9/2015 |
Run |
|
Default |
1.0 mi |
10:06 |
10:07 |
|
| 2/13/2015 |
Run |
|
Default |
3.0 mi |
31:41 |
10:34 |
|
| 2/14/2015 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
| 3/4/2015 |
Run |
|
Default |
1.0 mi |
12:49 |
12:49 |
|
| 4/4/2015 |
Run |
|
Default |
2.5 mi |
26:09 |
10:28 |
|
| 4/18/2015 |
Run |
|
Default |
2.0 mi |
22:05 |
11:03 |
|
| 5/24/2015 |
Run |
|
Default |
2.0 mi |
21:31 |
10:46 |
|
| 5/30/2015 |
Run |
|
Default |
2.0 mi |
21:43 |
10:49 |
|
| 5/31/2015 |
Run |
|
Default |
1.0 mi |
11:02 |
10:56 |
|
| 6/1/2015 |
Run |
|
Default |
1.0 mi |
10:50 |
10:50 |
|
| 6/3/2015 |
Run |
|
Default |
2.0 mi |
25:14 |
12:37 |
|
| 3/25/2016 |
Run |
|
Default |
2.0 mi |
21:31 |
10:46 |
|
| 4/29/2016 |
Run |
|
Default |
3.4 mi |
40:24 |
12:04 |
|
| 10/2/2016 |
Run |
|
cool down |
0.6 mi |
10:03 |
15:57 |
|
| 7/11/2017 |
Run |
|
cool down |
0.4 mi |
6:00 |
17:09 |
|
| 7/16/2017 |
Run |
|
cool down |
1.0 mi |
16:05 |
15:56 |
|
|