| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Random Route |
medium |
0.4 mi |
3:32 |
8:50 |
 |
| 10/26/2008 |
Run |
treadmill |
Tempo |
880.0 yd |
4:45 |
9:31 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 3/28/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/18/2008 |
Run |
treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/20/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 10/23/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 10/26/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 11/28/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 1/8/2009 |
Run |
Random Route |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2009 |
Run |
treadmill |
medium |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2008 |
Run |
treadmill |
Easy |
1.2 mi |
11:49 |
10:01 |
|
| 7/27/2008 |
Run |
Random Route |
Fartlek |
1.3 mi |
11:13 |
8:59 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:38 |
10:07 |
|
| 3/15/2009 |
Run |
Random Route |
medium |
1.3 mi |
13:10 |
10:08 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
14:44 |
9:50 |
|
| 2/7/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
14:37 |
9:45 |
|
| 2/10/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
14:30 |
9:40 |
|
| 3/23/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
15:20 |
10:14 |
|
| 3/26/2008 |
Run |
treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 5/17/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
13:51 |
9:14 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
13:50 |
9:14 |
|
| 1/2/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/30/2009 |
Run |
treadmill |
medium |
1.5 mi |
17:56 |
11:39 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:09 |
9:47 |
|
| 5/6/2009 |
Run |
treadmill |
medium |
1.6 mi |
15:39 |
9:59 |
|
| 11/22/2009 |
Run |
bad run - |
medium |
1.6 mi |
16:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:30 |
9:45 |
|
| 2/18/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:13 |
9:37 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:30 |
9:45 |
|
| 3/25/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
18:45 |
9:23 |
|
| 4/1/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 4/2/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:31 |
9:46 |
|
| 4/7/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:41 |
9:51 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 4/14/2008 |
Run |
odd route around the house |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/16/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/19/2008 |
Run |
treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/20/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 12/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 2/15/2009 |
Run |
Random Route |
warmup |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2009 |
Run |
treadmill |
medium |
2.0 mi |
19:47 |
9:54 |
|
| 3/20/2009 |
Run |
treadmill |
medium |
2.0 mi |
20:11 |
10:06 |
|
| 11/18/2009 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:21 |
|
| 4/12/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:01 |
10:13 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
21:12 |
10:09 |
|
| 4/8/2008 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:18 |
10:30 |
|
| 3/15/2009 |
Run |
my house to Rontell's |
warmup |
2.2 mi |
22:40 |
10:13 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:42 |
10:09 |
|
| 6/10/2009 |
Run |
Random Route |
medium |
2.3 mi |
22:00 |
9:45 |
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
21:49 |
9:30 |
|
| 2/29/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 2/29/2008 |
Run |
treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 3/2/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
24:29 |
9:48 |
|
| 3/16/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
24:13 |
9:42 |
|
| 5/7/2009 |
Run |
treadmill |
medium |
2.5 mi |
24:05 |
9:38 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:37 |
9:42 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:44 |
9:50 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
25:33 |
9:26 |
|
| 10/25/2008 |
Run |
run to gym |
Tempo |
2.7 mi |
26:44 |
9:52 |
|
| 1/17/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
30:23 |
10:08 |
|
| 3/12/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 3/14/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
30:04 |
10:02 |
|
| 3/20/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
28:32 |
9:31 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/5/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 1/26/2009 |
Run |
treadmill |
medium |
3.0 mi |
31:53 |
10:38 |
|
| 2/2/2009 |
Run |
treadmill |
medium |
3.0 mi |
31:10 |
10:24 |
|
| 2/12/2009 |
Run |
treadmill |
medium |
3.0 mi |
29:28 |
9:50 |
|
| 3/13/2009 |
Run |
treadmill |
medium |
3.0 mi |
28:35 |
9:32 |
|
| 5/4/2009 |
Run |
treadmill |
medium |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
30:17 |
9:47 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 5/31/2008 |
Run |
Loop around Rontell's |
Tempo |
3.1 mi |
27:49 |
8:57 |
|
| 5/30/2008 |
Run |
home to Tarkin Hill to River Rd to Wood back to TH and home |
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 12/23/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
30:41 |
9:34 |
|
| 1/9/2008 |
Run |
quick loop around Parting Ways |
Tempo |
3.3 mi |
30:45 |
9:23 |
|
| 4/10/2008 |
Run |
3.5 loop around the house |
Tempo |
3.5 mi |
35:00 |
9:59 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/18/2009 |
Run |
Acushnet Road Race |
medium |
4.0 mi |
51:37 |
12:55 |
|
| 3/14/2009 |
Run |
Random Route |
medium |
5.0 mi |
50:27 |
10:06 |
|
| 2/28/2009 |
Run |
random route out from the house |
medium |
5.1 mi |
52:00 |
10:12 |
|
| 12/30/2007 |
Run |
flat to beach and back |
Long |
5.7 mi |
58:29 |
10:20 |
|
| 4/13/2008 |
Run |
odd route around the house |
Tempo |
6.4 mi |
1:01:11 |
9:37 |
|
| 1/1/2008 |
Run |
home to Fort to Paula's and back |
Long |
7.3 mi |
1:15:02 |
10:16 |
|
| 1/6/2008 |
Run |
parting ways to Cedar and home |
Long |
8.3 mi |
1:26:42 |
10:29 |
|