Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/11/2009 Run
2 mile loop from the house to the cemetary
medium 2.2 mi 21:32 9:56
11/12/2009 Run
2.5 mile loop to Tarkin Hill to River Rd up Wood to PJ's Keating
medium 2.5 mi 25:51 10:14
11/15/2009 Run
4 mile loop (2 right - 2 left) around the house
medium 4.0 mi 39:56 9:59
11/17/2009 Run
3 miles out from the house
medium 3.1 mi 32:51 10:32
11/26/2009 Run
4 mile loop
medium 4.1 mi 40:34 10:00
12/26/2009 Run
treadmill
medium 1.5 mi 14:16 9:20
12/26/2009 Run
treadmill
medium 1.5 mi 14:16 9:20
1/2/2010 Run
treadmill
medium 2.0 mi 19:48 9:54
1/10/2010 Run
treadmill
medium 2.0 mi 20:00 10:00
1/16/2010 Run
Howland Road Loop
Tempo 2.5 mi 23:08 9:18
1/18/2010 Run
treadmill
Tempo 2.3 mi 21:30 9:21
1/25/2010 Run
treadmill
medium 2.0 mi 19:00 9:30
1/30/2010 Run
treadmill
Easy 1.0 mi 11:07 11:07
1/31/2010 Run
Howland Road Loop
medium 2.5 mi 24:00 9:39
2/6/2010 Run
treadmill
medium 2.5 mi 23:50 9:30
2/9/2010 Run
treadmill
medium 2.5 mi 25:14 10:04
2/10/2010 Run
treadmill
medium 2.6 mi 24:59 9:30
2/12/2010 Run
treadmill
medium 3.3 mi 30:01 9:06
2/15/2010 Run
treadmill
medium 3.0 mi 28:11 9:24
2/23/2010 Run
running blocks to Coggeshall
medium 3.4 mi 35:09 10:24
3/7/2010 Run
running blocks to Coggeshall
medium 2.2 mi 22:23 10:25
3/20/2010 Run
Random Route
medium 3.2 mi 30:00 9:23
4/1/2010 Run
house to wood to tarkin hill to no main
medium 2.6 mi 26:52 10:25
4/2/2010 Run
Random Route
medium 2.4 mi 24:59 10:28
4/3/2010 Run
Shaw Rd loop
medium 2.9 mi 31:20 10:49
4/6/2010 Run
house to Daniel to Tarkin Hill to cemetary up and back to Lecuyer
medium 3.4 mi 33:09 9:51
4/8/2010 Run
home - tarkin hill - river rd right- bellevue - wood - home
medium 3.5 mi 38:55 11:04
4/11/2010 Run
Thomas Guinta 5K Road Race
Race 3.2 mi 31:02 9:39
5/4/2010 Run
Harpoon 5K
Race 3.1 mi 33:40 10:52
5/6/2010 Run
rambling
medium 3.3 mi 35:49 10:48
5/13/2010 Run
5/13/10 loop
Easy 2.0 mi 21:50 10:52
5/15/2010 Run
Gleason Family YMCA 5K
Race 3.2 mi 31:55 10:05
5/21/2010 Run
out to Tarkin Hill loop around Belleville then back
medium 3.5 mi 37:36 10:49
5/24/2010 Run
zumba
medium 2.2 mi 25:00 11:16
6/20/2010 Run
Random Route
Race 3.1 mi 33:31 10:49
7/5/2010 Run
2 ish mile loop from the house
medium 2.4 mi 25:06 10:33
7/7/2010 Run
Wed morning w/ walking the hill
medium 3.5 mi 37:37 10:55
7/9/2010 Run
Friday morning
medium 4.1 mi 42:43 10:30
7/19/2010 Run
Random Route
medium 3.0 mi 32:50 10:53
7/22/2010 Run
Random Route
medium 3.0 mi 32:27 10:49
7/24/2010 Run
7-24-10
medium 4.5 mi 41:21 9:12
7/26/2010 Run
7-26-10
medium 3.0 mi 33:00 10:54
7/28/2010 Run
2 mile training run
medium 2.5 mi 25:15 10:11
7/30/2010 Run
3.76 mile course
medium 3.8 mi 37:53 10:05
8/1/2010 Run
random 65 mile loop around the house
Long 6.0 mi 54:29 9:05
8/3/2010 Run
treadmill
medium 2.0 mi 20:00 10:00
8/7/2010 Run
Paula's and back (straight)
Long 6.5 mi 1:06:00 10:10
8/21/2010 Run
8-21-10
Long 4.8 mi 57:07 11:50
8/28/2010 Run
to Paula's only (not back)
medium 3.5 mi 36:24 10:28
9/2/2010 Run
4 mile course
medium 4.0 mi 43:46 10:57
9/4/2010 Run
hills
Hill 4.7 mi 50:11 10:45
9/6/2010 Run
Acushnet Road Race
Race 4.1 mi 43:56 10:48
9/7/2010 Run
3.89 loop from house
medium 3.9 mi 39:19 10:07
9/10/2010 Run
short loop 2.15 miles
Easy 2.2 mi 22:37 10:32
9/11/2010 Run
loop to Paula's house
Long 6.9 mi 1:15:15 10:51
9/13/2010 Run
training loop just over 4.5 miles relatively flat
medium 4.7 mi 50:03 10:42
9/16/2010 Run
training loop just over 4.5 miles relatively flat
medium 4.7 mi 51:35 11:02
9/19/2010 Run
very random 8.29 mile training route
Long 8.3 mi 1:24:52 10:15
9/19/2010 Run
Random Route
medium 2.4 mi 24:51 10:14
9/23/2010 Run
long road and back
medium 3.6 mi 35:30 9:46
10/4/2010 Run
treadmill
medium 2.0 mi 21:00 10:30
10/6/2010 Run
treadmill
medium 2.8 mi 27:02 9:40
10/7/2010 Run
treadmill
medium 3.4 mi 35:03 10:19
10/8/2010 Run
treadmill
medium 2.2 mi 23:13 10:34
10/11/2010 Run
5 mile loop from house
medium 5.0 mi 52:40 10:30
10/14/2010 Run
treadmill
medium 3.8 mi 37:02 9:53
10/17/2010 Run
random 8 miles
Long 8.2 mi 1:30:13 10:59
10/19/2010 Run
5 mile training loop
medium 5.2 mi 55:01 10:30
10/21/2010 Run
treadmill
medium 3.1 mi 31:50 10:17
10/23/2010 Run
random run just under 8 miles
Long 7.9 mi 1:32:19 11:45
10/25/2010 Run
random route just under 5.5
medium 5.4 mi 54:02 9:59
10/28/2010 Run
treadmill
medium 3.2 mi 32:24 10:08
10/30/2010 Run
10 mile loop split
Long 10.1 mi 1:49:18 10:52