| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
 |
| 12/26/2009 |
Run |
treadmill |
medium |
1.5 mi |
14:16 |
9:20 |
|
| 12/26/2009 |
Run |
treadmill |
medium |
1.5 mi |
14:16 |
9:20 |
|
| 1/25/2010 |
Run |
treadmill |
medium |
2.0 mi |
19:00 |
9:30 |
|
| 1/2/2010 |
Run |
treadmill |
medium |
2.0 mi |
19:48 |
9:54 |
|
| 1/10/2010 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2010 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2010 |
Run |
treadmill |
medium |
2.0 mi |
21:00 |
10:30 |
|
| 1/18/2010 |
Run |
treadmill |
Tempo |
2.3 mi |
21:30 |
9:21 |
|
| 11/11/2009 |
Run |
2 mile loop from the house to the cemetary |
medium |
2.2 mi |
21:32 |
9:56 |
|
| 5/13/2010 |
Run |
5/13/10 loop |
Easy |
2.0 mi |
21:50 |
10:52 |
|
| 3/7/2010 |
Run |
running blocks to Coggeshall |
medium |
2.2 mi |
22:23 |
10:25 |
|
| 9/10/2010 |
Run |
short loop 2.15 miles |
Easy |
2.2 mi |
22:37 |
10:32 |
|
| 1/16/2010 |
Run |
Howland Road Loop |
Tempo |
2.5 mi |
23:08 |
9:18 |
|
| 10/8/2010 |
Run |
treadmill |
medium |
2.2 mi |
23:13 |
10:34 |
|
| 2/6/2010 |
Run |
treadmill |
medium |
2.5 mi |
23:50 |
9:30 |
|
| 1/31/2010 |
Run |
Howland Road Loop |
medium |
2.5 mi |
24:00 |
9:39 |
|
| 9/19/2010 |
Run |
Random Route |
medium |
2.4 mi |
24:51 |
10:14 |
|
| 2/10/2010 |
Run |
treadmill |
medium |
2.6 mi |
24:59 |
9:30 |
|
| 4/2/2010 |
Run |
Random Route |
medium |
2.4 mi |
24:59 |
10:28 |
|
| 5/24/2010 |
Run |
zumba |
medium |
2.2 mi |
25:00 |
11:16 |
|
| 7/5/2010 |
Run |
2 ish mile loop from the house |
medium |
2.4 mi |
25:06 |
10:33 |
|
| 2/9/2010 |
Run |
treadmill |
medium |
2.5 mi |
25:14 |
10:04 |
|
| 7/28/2010 |
Run |
2 mile training run |
medium |
2.5 mi |
25:15 |
10:11 |
|
| 11/12/2009 |
Run |
2.5 mile loop to Tarkin Hill to River Rd up Wood to PJ's Keating |
medium |
2.5 mi |
25:51 |
10:14 |
|
| 4/1/2010 |
Run |
house to wood to tarkin hill to no main |
medium |
2.6 mi |
26:52 |
10:25 |
|
| 10/6/2010 |
Run |
treadmill |
medium |
2.8 mi |
27:02 |
9:40 |
|
| 2/15/2010 |
Run |
treadmill |
medium |
3.0 mi |
28:11 |
9:24 |
|
| 3/20/2010 |
Run |
Random Route |
medium |
3.2 mi |
30:00 |
9:23 |
|
| 2/12/2010 |
Run |
treadmill |
medium |
3.3 mi |
30:01 |
9:06 |
|
| 4/11/2010 |
Run |
Thomas Guinta 5K Road Race |
Race |
3.2 mi |
31:02 |
9:39 |
|
| 4/3/2010 |
Run |
Shaw Rd loop |
medium |
2.9 mi |
31:20 |
10:49 |
|
| 10/21/2010 |
Run |
treadmill |
medium |
3.1 mi |
31:50 |
10:17 |
|
| 5/15/2010 |
Run |
Gleason Family YMCA 5K |
Race |
3.2 mi |
31:55 |
10:05 |
|
| 10/28/2010 |
Run |
treadmill |
medium |
3.2 mi |
32:24 |
10:08 |
|
| 7/22/2010 |
Run |
Random Route |
medium |
3.0 mi |
32:27 |
10:49 |
|
| 7/19/2010 |
Run |
Random Route |
medium |
3.0 mi |
32:50 |
10:53 |
|
| 11/17/2009 |
Run |
3 miles out from the house |
medium |
3.1 mi |
32:51 |
10:32 |
|
| 7/26/2010 |
Run |
7-26-10 |
medium |
3.0 mi |
33:00 |
10:54 |
|
| 4/6/2010 |
Run |
house to Daniel to Tarkin Hill to cemetary up and back to Lecuyer |
medium |
3.4 mi |
33:09 |
9:51 |
|
| 6/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
33:31 |
10:49 |
|
| 5/4/2010 |
Run |
Harpoon 5K |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 10/7/2010 |
Run |
treadmill |
medium |
3.4 mi |
35:03 |
10:19 |
|
| 2/23/2010 |
Run |
running blocks to Coggeshall |
medium |
3.4 mi |
35:09 |
10:24 |
|
| 9/23/2010 |
Run |
long road and back |
medium |
3.6 mi |
35:30 |
9:46 |
|
| 5/6/2010 |
Run |
rambling |
medium |
3.3 mi |
35:49 |
10:48 |
|
| 8/28/2010 |
Run |
to Paula's only (not back) |
medium |
3.5 mi |
36:24 |
10:28 |
|
| 10/14/2010 |
Run |
treadmill |
medium |
3.8 mi |
37:02 |
9:53 |
|
| 5/21/2010 |
Run |
out to Tarkin Hill loop around Belleville then back |
medium |
3.5 mi |
37:36 |
10:49 |
|
| 7/7/2010 |
Run |
Wed morning w/ walking the hill |
medium |
3.5 mi |
37:37 |
10:55 |
|
| 7/30/2010 |
Run |
3.76 mile course |
medium |
3.8 mi |
37:53 |
10:05 |
|
| 4/8/2010 |
Run |
home - tarkin hill - river rd right- bellevue - wood - home |
medium |
3.5 mi |
38:55 |
11:04 |
|
| 9/7/2010 |
Run |
3.89 loop from house |
medium |
3.9 mi |
39:19 |
10:07 |
|
| 11/15/2009 |
Run |
4 mile loop (2 right - 2 left) around the house |
medium |
4.0 mi |
39:56 |
9:59 |
|
| 11/26/2009 |
Run |
4 mile loop |
medium |
4.1 mi |
40:34 |
10:00 |
|
| 7/24/2010 |
Run |
7-24-10 |
medium |
4.5 mi |
41:21 |
9:12 |
|
| 7/9/2010 |
Run |
Friday morning |
medium |
4.1 mi |
42:43 |
10:30 |
|
| 9/2/2010 |
Run |
4 mile course |
medium |
4.0 mi |
43:46 |
10:57 |
|
| 9/6/2010 |
Run |
Acushnet Road Race |
Race |
4.1 mi |
43:56 |
10:48 |
|
| 9/13/2010 |
Run |
training loop just over 4.5 miles relatively flat |
medium |
4.7 mi |
50:03 |
10:42 |
|
| 9/4/2010 |
Run |
hills |
Hill |
4.7 mi |
50:11 |
10:45 |
|
| 9/16/2010 |
Run |
training loop just over 4.5 miles relatively flat |
medium |
4.7 mi |
51:35 |
11:02 |
|
| 10/11/2010 |
Run |
5 mile loop from house |
medium |
5.0 mi |
52:40 |
10:30 |
|
| 10/25/2010 |
Run |
random route just under 5.5 |
medium |
5.4 mi |
54:02 |
9:59 |
|
| 8/1/2010 |
Run |
random 65 mile loop around the house |
Long |
6.0 mi |
54:29 |
9:05 |
|
| 10/19/2010 |
Run |
5 mile training loop |
medium |
5.2 mi |
55:01 |
10:30 |
|
| 8/21/2010 |
Run |
8-21-10 |
Long |
4.8 mi |
57:07 |
11:50 |
|
| 8/7/2010 |
Run |
Paula's and back (straight) |
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 9/11/2010 |
Run |
loop to Paula's house |
Long |
6.9 mi |
1:15:15 |
10:51 |
|
| 9/19/2010 |
Run |
very random 8.29 mile training route |
Long |
8.3 mi |
1:24:52 |
10:15 |
|
| 10/17/2010 |
Run |
random 8 miles |
Long |
8.2 mi |
1:30:13 |
10:59 |
|
| 10/23/2010 |
Run |
random run just under 8 miles |
Long |
7.9 mi |
1:32:19 |
11:45 |
|
| 10/30/2010 |
Run |
10 mile loop split |
Long |
10.1 mi |
1:49:18 |
10:52 |
|