Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/5/2017 Run   Tempo 1.1 mi 9:26 8:30
12/3/2017 Run   Tempo 2.0 mi 19:24 9:40
2/13/2018 Run   Tempo 3.1 mi 31:04 10:02
11/13/2017 Run   Interval 1.6 mi 17:01 10:31
1/2/2018 Run   Interval 2.0 mi 21:17 10:33
2/15/2018 Run   Interval 2.1 mi 22:06 10:41
1/12/2018 Run   medium 4.2 mi 45:00 10:43
2/18/2018 Run   Long 4.5 mi 48:30 10:47
2/4/2018 Run   Long 4.0 mi 43:08 10:47
2/27/2018 Run   Interval 2.8 mi 30:01 10:48
2/8/2018 Run   Interval 2.8 mi 30:20 10:50
12/26/2017 Run   Easy 3.0 mi 32:53 10:58
1/1/2018 Run   medium 2.0 mi 21:58 10:59
11/19/2017 Run   medium 3.0 mi 32:57 11:00
1/31/2018 Run   medium 1.0 mi 11:03 11:03
1/14/2018 Run   medium 2.0 mi 22:10 11:05
12/30/2017 Run   medium 2.0 mi 22:16 11:08
2/6/2018 Run   medium 2.0 mi 22:38 11:10
1/3/2018 Run   medium 1.0 mi 11:10 11:10
2/20/2018 Run   medium 2.1 mi 23:04 11:12
11/23/2017 Run   medium 3.0 mi 34:07 11:23
11/15/2017 Run   medium 3.0 mi 34:14 11:25
2/10/2018 Run   medium 2.0 mi 23:00 11:31
2/21/2018 Run   Interval 2.6 mi 31:07 11:50
1/29/2018 Run   Easy 2.5 mi 30:00 12:00
2/1/2018 Run   Easy 1.6 mi 20:00 12:45
2/24/2018 Run   Long 7.5 mi 1:41:25 13:32
12/26/2017 Run   warmup 0.7 mi 10:00 13:43
11/13/2017 Run   warmup 0.7 mi 10:00 13:43
11/23/2017 Run   warmup 0.7 mi 10:00 13:43
2/8/2018 Run   cool down 0.7 mi 10:01 13:43
2/20/2018 Run   cool down 0.7 mi 10:01 13:43
1/1/2018 Run   warmup 0.7 mi 10:03 13:46
2/4/2018 Run   cool down 0.8 mi 11:20 13:50
2/6/2018 Run   cool down 1.0 mi 13:51 13:51
1/2/2018 Run   cool down 0.7 mi 10:00 13:54
2/20/2018 Run   warmup 0.7 mi 10:00 13:54
1/1/2018 Run   cool down 0.8 mi 11:01 13:57
1/14/2018 Run   cool down 0.4 mi 5:35 13:57
2/15/2018 Run   cool down 0.8 mi 11:10 13:59
2/18/2018 Run   cool down 0.7 mi 10:05 14:00
2/10/2018 Run   cool down 1.0 mi 14:01 14:01
12/30/2017 Run   cool down 0.4 mi 5:03 14:03
2/13/2018 Run   warmup 0.7 mi 10:00 14:06
1/3/2018 Run   warmup 0.7 mi 10:00 14:06
2/13/2018 Run   cool down 0.7 mi 10:00 14:06
12/30/2017 Run   warmup 0.7 mi 10:01 14:06
2/18/2018 Run   warmup 0.7 mi 10:01 14:06
12/26/2017 Run   cool down 1.3 mi 18:04 14:07
11/13/2017 Run   cool down 0.7 mi 10:00 14:18
2/15/2018 Run   warmup 0.7 mi 10:05 14:25
1/31/2018 Run   warmup 0.7 mi 10:01 14:31
2/27/2018 Run   cool down 0.7 mi 10:11 14:33
11/19/2017 Run   cool down 0.7 mi 10:00 14:44
1/3/2018 Run   cool down 1.8 mi 26:30 14:44
2/6/2018 Run   warmup 0.7 mi 10:01 14:44
1/16/2018 Run   cool down 0.7 mi 10:01 14:45
2/4/2018 Run   warmup 0.7 mi 10:05 14:50
1/14/2018 Run   warmup 0.7 mi 10:00 14:57
11/23/2017 Run   cool down 0.7 mi 10:10 14:57
2/27/2018 Run   warmup 0.7 mi 10:02 14:58
1/16/2018 Run   warmup 0.7 mi 10:00 15:10
11/19/2017 Run   warmup 0.7 mi 10:00 15:10
2/21/2018 Run   cool down 0.3 mi 5:01 15:42
1/2/2018 Run   warmup 0.6 mi 10:00 15:54
2/21/2018 Run   warmup 0.3 mi 5:00 16:09
12/3/2017 Run   cool down 0.6 mi 10:02 16:11
1/31/2018 Run   cool down 0.5 mi 8:34 18:38