| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
treadmill |
warmup |
1.0 mi |
10:00 |
10:00 |
 |
| 11/4/2009 |
Run |
treadmill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2009 |
Run |
Howland Road Loop |
medium |
2.5 mi |
24:29 |
9:50 |
|
| 11/1/2009 |
Run |
Parting Way's loop |
medium |
3.1 mi |
30:14 |
9:48 |
|
| 10/29/2009 |
Run |
treadmill |
medium |
1.2 mi |
12:10 |
10:09 |
|
| 10/27/2009 |
Run |
treadmill |
medium |
1.0 mi |
11:00 |
11:00 |
|
| 8/19/2009 |
Run |
Random Route |
medium |
1.0 mi |
10:40 |
10:28 |
|
| 8/5/2009 |
Run |
Random Route |
medium |
1.1 mi |
11:04 |
10:15 |
|
| 8/4/2009 |
Run |
Random Route |
medium |
2.1 mi |
21:42 |
10:20 |
|
| 8/2/2009 |
Run |
Random Route |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2009 |
Run |
Random Route |
Race |
1.3 mi |
13:30 |
10:05 |
|
| 7/15/2009 |
Run |
Random Route |
medium |
2.0 mi |
21:05 |
10:33 |
|
| 7/12/2009 |
Run |
Random Route |
medium |
2.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
warmup |
2.0 mi |
20:22 |
10:11 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:26 |
10:31 |
|
| 5/17/2009 |
Run |
Random Route |
medium |
2.2 mi |
21:11 |
9:52 |
|
| 4/21/2009 |
Run |
treadmill |
medium |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
medium |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2009 |
Run |
Random Route |
medium |
2.7 mi |
28:25 |
10:37 |
|
| 4/9/2009 |
Run |
Fairhaven bike trail |
medium |
3.5 mi |
36:30 |
10:26 |
|
| 4/5/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2009 |
Run |
Kate's to Fort Phenix |
Easy |
3.6 mi |
39:17 |
10:53 |
|
| 4/1/2009 |
Run |
Warm up run around Rontell's |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/29/2009 |
Run |
treadmill |
warmup |
1.7 mi |
17:00 |
10:00 |
|
| 4/9/2007 |
Run |
Fairhaven bike trail |
medium |
3.5 mi |
36:30 |
10:26 |
|