Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/11/2014 Run   medium 3.0 mi 33:05 11:02
1/17/2014 Run   medium 3.0 mi 30:28 10:08
1/19/2014 Run   Long 4.3 mi 48:28 11:17
1/20/2014 Run   medium 3.0 mi 31:27 10:29
1/21/2014 Run   medium 3.0 mi 29:31 9:51
1/23/2014 Run   medium 3.5 mi 36:28 10:26
1/26/2014 Run   Long 5.6 mi 1:00:01 10:40
1/29/2014 Run   Interval 3.1 mi 32:01 10:18
1/30/2014 Run   Easy 3.0 mi 33:35 11:12
2/2/2014 Run   Long 6.0 mi 1:08:02 11:21
2/5/2014 Run   medium 1.0 mi 10:01 9:50
2/8/2014 Run   Long 8.0 mi 1:32:18 11:33
2/10/2014 Run   medium 3.0 mi 30:01 9:55
2/15/2014 Run   Long 9.0 mi 1:44:10 11:35
2/18/2014 Run   medium 3.0 mi 29:54 9:58
2/20/2014 Run   Interval 2.0 mi 22:11 11:06
2/23/2014 Run   Long 10.0 mi 1:54:02 11:25
2/26/2014 Run   warmup 2.0 mi 20:00 10:00
3/2/2014 Run   Long 7.0 mi 1:21:34 11:40
3/9/2014 Run   Long 8.0 mi 1:36:31 12:04
3/23/2014 Run   Long 6.0 mi 1:01:29 10:15
3/24/2014 Run   Easy 2.0 mi 21:24 10:42
4/6/2014 Run   Race 13.2 mi 2:33:03 11:37
4/13/2014 Run   Long 6.0 mi 1:06:04 11:01
4/19/2014 Run   Long 6.2 mi 1:13:05 11:44
4/27/2014 Run   Race 10.0 mi 1:53:56 11:24
5/4/2014 Run   Race 13.1 mi 2:42:20 12:23
5/21/2014 Run   Hill 2.0 mi 20:00 10:00
5/24/2014 Run   medium 2.0 mi 21:06 10:33
5/25/2014 Run   Easy 1.0 mi 10:08 10:09
5/29/2014 Run   medium 3.0 mi 32:45 10:55
6/1/2014 Run   Long 8.0 mi 1:37:42 12:13