| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2021 |
Run |
|
Easy |
2.0 mi |
31:00 |
15:30 |
 |
| 9/4/2021 |
Run |
|
Long |
12.0 mi |
2:50:57 |
14:15 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 8/26/2021 |
Run |
|
pace |
8.0 mi |
1:44:40 |
13:04 |
|
| 8/22/2021 |
Run |
|
Easy |
5.2 mi |
1:11:01 |
13:40 |
|
| 8/15/2021 |
Run |
|
Long |
7.0 mi |
1:34:31 |
13:31 |
|
| 8/6/2021 |
Run |
|
Easy |
6.0 mi |
1:20:13 |
13:23 |
|
| 8/3/2021 |
Run |
|
Interval |
6.7 mi |
1:21:59 |
12:16 |
|
| 7/29/2021 |
Run |
|
Easy |
8.0 mi |
1:51:07 |
13:54 |
|
| 7/24/2021 |
Run |
|
Long |
7.3 mi |
1:38:07 |
13:27 |
|
| 7/24/2021 |
Run |
|
Long |
4.9 mi |
1:08:24 |
14:05 |
|
| 7/22/2021 |
Run |
|
medium |
5.2 mi |
1:09:42 |
13:19 |
|
| 7/15/2021 |
Run |
|
Easy |
5.0 mi |
1:05:37 |
13:08 |
|
| 7/13/2021 |
Run |
|
Interval |
5.3 mi |
1:06:12 |
12:29 |
|
| 7/11/2021 |
Run |
|
Easy |
6.0 mi |
1:18:51 |
13:09 |
|
| 7/10/2021 |
Run |
|
Long |
15.0 mi |
3:26:37 |
13:47 |
|
| 7/8/2021 |
Run |
|
pace |
4.0 mi |
49:47 |
12:27 |
|
| 7/8/2021 |
Run |
|
pace |
4.0 mi |
51:53 |
12:59 |
|
| 6/27/2021 |
Run |
|
Easy |
4.0 mi |
52:47 |
13:12 |
|
| 6/24/2021 |
Run |
|
Long |
7.0 mi |
1:28:37 |
12:39 |
|
| 6/18/2021 |
Run |
|
Easy |
4.2 mi |
1:04:07 |
15:23 |
|
| 6/17/2021 |
Run |
|
Long |
6.3 mi |
1:17:39 |
12:26 |
|
| 6/15/2021 |
Run |
|
Interval |
4.9 mi |
1:02:25 |
12:48 |
|
| 6/13/2021 |
Run |
|
Easy |
4.3 mi |
1:02:26 |
14:42 |
|
| 6/12/2021 |
Run |
|
Easy |
6.5 mi |
1:37:24 |
15:00 |
|
| 6/9/2021 |
Run |
|
Interval |
6.1 mi |
1:17:02 |
12:34 |
|
| 6/4/2021 |
Run |
|
Long |
7.0 mi |
1:42:10 |
14:36 |
|
| 6/3/2021 |
Run |
|
Easy |
4.0 mi |
52:53 |
13:14 |
|
| 5/28/2021 |
Run |
|
Easy |
3.0 mi |
38:46 |
12:53 |
|
| 5/23/2021 |
Run |
|
Easy |
7.0 mi |
1:35:46 |
13:39 |
|
| 5/20/2021 |
Run |
|
Tempo |
6.1 mi |
1:17:21 |
12:45 |
|
| 5/16/2021 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/9/2021 |
Run |
|
Tempo |
3.0 mi |
37:21 |
12:28 |
|
| 5/2/2021 |
Run |
|
Race |
13.1 mi |
2:47:10 |
12:44 |
|
| 4/24/2021 |
Run |
|
Default |
9.0 mi |
2:08:35 |
14:18 |
|
| 4/23/2021 |
Run |
|
Default |
4.0 mi |
53:32 |
13:22 |
|
| 4/21/2021 |
Run |
|
Default |
8.0 mi |
1:39:28 |
12:26 |
|
|