| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:11 |
 |
| 9/14/2016 |
Run |
|
warmup |
0.6 mi |
10:03 |
15:42 |
|
| 9/14/2016 |
Run |
|
Easy |
2.4 mi |
30:08 |
12:43 |
|
| 9/18/2016 |
Run |
|
warmup |
3.1 mi |
46:24 |
14:47 |
|
| 9/18/2016 |
Run |
|
Time trial |
1.0 mi |
8:54 |
8:55 |
|
| 9/18/2016 |
Run |
|
cool down |
2.2 mi |
31:30 |
14:20 |
|
| 9/24/2016 |
Run |
|
Race |
3.2 mi |
33:45 |
10:37 |
|
| 9/26/2016 |
Run |
|
warmup |
0.7 mi |
10:18 |
15:09 |
|
| 9/26/2016 |
Run |
|
Easy |
2.4 mi |
29:54 |
12:31 |
|
| 9/26/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
14:57 |
|
| 10/10/2016 |
Run |
|
warmup |
0.7 mi |
10:07 |
15:07 |
|
| 10/10/2016 |
Run |
|
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 10/10/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:26 |
|
| 10/12/2016 |
Run |
|
Easy |
5.3 mi |
1:05:01 |
12:12 |
|
| 10/12/2016 |
Run |
|
cool down |
1.0 mi |
14:28 |
14:29 |
|
| 10/12/2016 |
Run |
|
warmup |
0.7 mi |
10:03 |
14:34 |
|
| 10/17/2016 |
Run |
|
Default |
5.2 mi |
1:07:01 |
12:58 |
|
| 10/19/2016 |
Run |
|
Easy |
4.9 mi |
1:00:01 |
12:23 |
|
| 10/19/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:25 |
|
| 10/19/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
15:25 |
|
| 10/22/2016 |
Run |
|
cool down |
0.6 mi |
10:01 |
17:00 |
|
| 10/22/2016 |
Run |
|
warmup |
0.7 mi |
10:02 |
15:12 |
|
| 10/22/2016 |
Run |
|
Easy |
9.4 mi |
2:00:01 |
12:44 |
|
| 11/4/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 11/4/2016 |
Run |
|
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 11/4/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 11/7/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:31 |
|
| 11/7/2016 |
Run |
|
Easy |
5.0 mi |
1:00:01 |
11:56 |
|
| 11/7/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:10 |
|
| 11/11/2016 |
Run |
|
Tempo |
3.2 mi |
35:01 |
10:55 |
|
| 11/11/2016 |
Run |
|
warmup |
1.5 mi |
20:00 |
13:10 |
|
| 11/14/2016 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:49 |
|
| 11/14/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 11/14/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:43 |
|
| 11/16/2016 |
Run |
|
warmup |
1.5 mi |
20:00 |
13:48 |
|
| 11/16/2016 |
Run |
|
medium |
2.8 mi |
30:00 |
10:50 |
|
| 11/16/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:10 |
|
| 11/18/2016 |
Run |
|
Default |
2.4 mi |
30:01 |
12:37 |
|
| 11/18/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:24 |
|
| 11/18/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:31 |
|
| 11/20/2016 |
Run |
|
Easy |
9.6 mi |
2:00:00 |
12:30 |
|
| 11/20/2016 |
Run |
|
cool down |
0.6 mi |
10:01 |
16:10 |
|
| 11/21/2016 |
Run |
|
warmup |
0.7 mi |
10:02 |
14:59 |
|
| 11/21/2016 |
Run |
|
medium |
3.3 mi |
40:00 |
12:01 |
|
| 11/21/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:43 |
|
| 11/24/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 11/24/2016 |
Run |
|
warmup |
1.2 mi |
15:01 |
12:51 |
|
| 11/25/2016 |
Run |
|
warmup |
0.7 mi |
10:40 |
15:41 |
|
| 11/25/2016 |
Run |
|
Tempo |
2.8 mi |
35:01 |
12:20 |
|
| 11/25/2016 |
Run |
|
cool down |
0.6 mi |
10:05 |
15:46 |
|
| 11/26/2016 |
Run |
|
Long |
10.7 mi |
2:10:00 |
12:12 |
|
| 11/26/2016 |
Run |
|
cool down |
0.4 mi |
5:50 |
16:41 |
|
| 11/30/2016 |
Run |
|
warmup |
0.7 mi |
10:45 |
16:03 |
|
| 11/30/2016 |
Run |
|
Interval |
1.8 mi |
20:03 |
10:58 |
|
| 1/6/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 1/6/2017 |
Run |
|
pace |
2.4 mi |
25:01 |
10:28 |
|
| 1/6/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 1/7/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 1/7/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 1/7/2017 |
Run |
|
pace |
5.4 mi |
1:00:00 |
11:02 |
|
| 1/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
| 1/10/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
13:32 |
|
| 1/10/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 1/11/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 1/11/2017 |
Run |
|
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 1/11/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 1/14/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/15/2017 |
Run |
|
Race |
13.1 mi |
2:42:40 |
12:23 |
|
| 1/16/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 1/22/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:18 |
|
| 1/27/2017 |
Run |
|
warmup |
0.7 mi |
10:13 |
14:00 |
|
| 1/27/2017 |
Run |
|
Interval |
1.8 mi |
21:00 |
11:33 |
|
| 1/27/2017 |
Run |
|
cool down |
0.7 mi |
10:02 |
13:57 |
|
| 1/28/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 1/28/2017 |
Run |
|
warmup |
0.7 mi |
10:04 |
13:47 |
|
| 1/29/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 1/29/2017 |
Run |
|
Long |
6.1 mi |
1:10:01 |
11:34 |
|
| 1/29/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/1/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 2/1/2017 |
Run |
|
Interval |
2.2 mi |
24:00 |
10:55 |
|
| 2/1/2017 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:31 |
|
| 2/1/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/3/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
| 2/3/2017 |
Run |
|
Tempo |
3.2 mi |
35:00 |
10:49 |
|
| 2/3/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/5/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
15:24 |
|
| 2/10/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 2/10/2017 |
Run |
|
Tempo |
3.3 mi |
35:01 |
10:45 |
|
| 2/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/15/2017 |
Run |
|
Interval |
2.2 mi |
24:00 |
11:07 |
|
| 2/15/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:13 |
|
| 2/15/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 2/17/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
| 2/17/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:18 |
|
| 2/17/2017 |
Run |
|
medium |
3.6 mi |
40:01 |
11:00 |
|
| 2/20/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 2/20/2017 |
Run |
|
warmup |
0.7 mi |
10:03 |
13:46 |
|
| 2/20/2017 |
Run |
|
pace |
5.1 mi |
55:02 |
10:50 |
|
| 2/22/2017 |
Run |
|
cool down |
0.2 mi |
2:40 |
15:40 |
|
| 2/22/2017 |
Run |
|
warmup |
0.9 mi |
10:00 |
11:47 |
|
|