| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/22/2017 |
Run |
|
cool down |
0.2 mi |
2:40 |
15:40 |
 |
| 3/20/2017 |
Run |
|
cool down |
0.4 mi |
5:00 |
13:55 |
|
| 11/26/2016 |
Run |
|
cool down |
0.4 mi |
5:50 |
16:41 |
|
| 2/22/2017 |
Run |
|
Time trial |
0.7 mi |
6:00 |
9:15 |
|
| 4/20/2017 |
Run |
|
Time trial |
1.0 mi |
8:36 |
8:36 |
|
| 9/18/2016 |
Run |
|
Time trial |
1.0 mi |
8:54 |
8:55 |
|
| 5/11/2017 |
Run |
|
medium |
0.9 mi |
8:58 |
10:26 |
|
| 6/8/2017 |
Run |
|
warmup |
0.6 mi |
9:31 |
14:52 |
|
| 10/5/2017 |
Run |
|
cool down |
0.6 mi |
9:55 |
15:45 |
|
| 2/5/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
15:24 |
|
| 8/22/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:43 |
|
| 3/8/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 1/6/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 2/3/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
| 11/21/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:43 |
|
| 2/25/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:18 |
|
| 3/1/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 4/7/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:24 |
|
| 3/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 5/2/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 1/7/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/3/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 3/1/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 3/20/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:10 |
|
| 3/6/2017 |
Run |
|
cool down |
0.8 mi |
10:00 |
13:00 |
|
| 3/22/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:43 |
|
| 2/25/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
17:16 |
|
| 4/26/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 5/16/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 6/11/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 1/6/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 1/29/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/17/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:18 |
|
| 2/20/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 4/10/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:57 |
|
| 8/31/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
16:25 |
|
| 1/28/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/1/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 2/1/2017 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:31 |
|
| 2/1/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 2/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 4/7/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:31 |
|
| 5/2/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 11/4/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 11/16/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:10 |
|
| 11/18/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
15:24 |
|
| 2/15/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 11/7/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:31 |
|
| 11/14/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:43 |
|
| 2/17/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
| 2/22/2017 |
Run |
|
warmup |
0.9 mi |
10:00 |
11:47 |
|
| 1/11/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 1/29/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 6/8/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
17:34 |
|
| 1/7/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 9/7/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
16:09 |
|
| 6/13/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
17:34 |
|
| 6/15/2017 |
Run |
|
warmup |
0.6 mi |
10:00 |
16:09 |
|
| 1/11/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 3/13/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 3/26/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 5/5/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 11/4/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 1/10/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
| 4/26/2017 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:21 |
|
| 9/12/2017 |
Run |
|
cool down |
0.6 mi |
10:00 |
16:09 |
|
| 4/12/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:44 |
|
| 11/14/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
14:06 |
|
| 11/24/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:31 |
|
| 2/10/2017 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:43 |
|
| 11/7/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:10 |
|
| 1/22/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:18 |
|
| 11/18/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:31 |
|
| 4/25/2017 |
Run |
|
cool down |
0.7 mi |
10:01 |
13:55 |
|
| 1/10/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
13:32 |
|
| 8/31/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:31 |
|
| 9/14/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:11 |
|
| 8/22/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:44 |
|
| 6/3/2017 |
Run |
|
cool down |
0.5 mi |
10:01 |
19:38 |
|
| 3/10/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:07 |
|
| 4/5/2017 |
Run |
|
cool down |
0.6 mi |
10:01 |
16:59 |
|
| 10/19/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
15:25 |
|
| 9/26/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
14:57 |
|
| 3/6/2017 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:19 |
|
| 10/19/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:25 |
|
| 11/20/2016 |
Run |
|
cool down |
0.6 mi |
10:01 |
16:10 |
|
| 10/22/2016 |
Run |
|
cool down |
0.6 mi |
10:01 |
17:00 |
|
| 10/10/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
15:26 |
|
| 10/22/2016 |
Run |
|
warmup |
0.7 mi |
10:02 |
15:12 |
|
| 11/21/2016 |
Run |
|
warmup |
0.7 mi |
10:02 |
14:59 |
|
| 1/27/2017 |
Run |
|
cool down |
0.7 mi |
10:02 |
13:57 |
|
| 8/8/2017 |
Run |
|
warmup |
0.7 mi |
10:02 |
14:33 |
|
| 4/12/2017 |
Run |
|
cool down |
0.6 mi |
10:02 |
16:28 |
|
| 2/20/2017 |
Run |
|
warmup |
0.7 mi |
10:03 |
13:46 |
|
| 9/14/2016 |
Run |
|
warmup |
0.6 mi |
10:03 |
15:42 |
|
| 10/12/2016 |
Run |
|
warmup |
0.7 mi |
10:03 |
14:34 |
|
| 2/25/2017 |
Run |
|
Easy |
0.9 mi |
10:03 |
11:50 |
|
| 1/28/2017 |
Run |
|
warmup |
0.7 mi |
10:04 |
13:47 |
|
| 6/3/2017 |
Run |
|
warmup |
0.7 mi |
10:04 |
15:03 |
|
| 11/25/2016 |
Run |
|
cool down |
0.6 mi |
10:05 |
15:46 |
|
|