Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2011 Run   Interval 3.1 mi 32:15 10:25 7/18/2011 Run   medium 4.2 mi 46:27 11:04 7/14/2011 Run   Tempo 3.3 mi 34:09 10:18 7/13/2011 Run   Interval 4.0 mi     7/12/2011 Run   medium 2.6 mi 27:11 10:38 7/11/2011 Run 7/8/11 run medium 1.0 mi 10:02 10:02 7/8/2011 Run 7/8/11 run Interval 4.2 mi 43:43 10:30 7/4/2011 Run   warmup 2.0 mi 20:46 10:23 7/3/2011 Run   Long 6.1 mi 1:07:46 11:11 6/30/2011 Run   Tempo 2.2 mi 20:30 9:30 6/24/2011 Run treadmill Interval 3.0 mi 30:00 10:00 6/19/2011 Run Fairhaven Road Race Race 3.1 mi 38:59 12:37