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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/19/2011
Run
Fairhaven Road Race
Race
3.1 mi
38:59
12:37
6/24/2011
Run
treadmill
Interval
3.0 mi
30:00
10:00
6/30/2011
Run
Tempo
2.2 mi
20:30
9:30
7/3/2011
Run
Long
6.1 mi
1:07:46
11:11
7/4/2011
Run
warmup
2.0 mi
20:46
10:23
7/8/2011
Run
7/8/11 run
Interval
4.2 mi
43:43
10:30
7/11/2011
Run
7/8/11 run
medium
1.0 mi
10:02
10:02
7/12/2011
Run
medium
2.6 mi
27:11
10:38
7/13/2011
Run
Interval
4.0 mi
7/14/2011
Run
Tempo
3.3 mi
34:09
10:18
7/18/2011
Run
medium
4.2 mi
46:27
11:04
7/20/2011
Run
Interval
3.1 mi
32:15
10:25
7/27/2011
Run
Interval
3.0 mi
32:00
10:40
7/31/2011
Run
Tempo
3.0 mi
29:45
9:55
8/2/2011
Run
Tempo
3.0 mi
30:00
10:00
8/9/2011
Run
medium
4.4 mi
46:48
10:39
8/10/2011
Run
Interval
2.0 mi
21:35
10:48
8/11/2011
Run
medium
4.9 mi
54:08
11:10
8/19/2011
Run
Easy
3.1 mi
35:01
11:14
8/20/2011
Run
Long
6.8 mi
1:17:01
11:25
8/29/2011
Run
Default
4.2 mi
43:36
10:17
8/31/2011
Run
treadmill
medium
3.0 mi
31:00
10:20
9/10/2011
Run
Sat morning long run
Long
5.6 mi
58:40
10:34
9/18/2011
Run
Long
4.5 mi
47:25
10:33
9/19/2011
Run
medium
2.0 mi
19:02
9:31
9/21/2011
Run
treadmill
Interval
3.4 mi
40:00
11:46
9/28/2011
Run
treadmill
medium
3.0 mi
30:00
10:00
10/4/2011
Run
treadmill
medium
1.0 mi
10:00
10:00
10/5/2011
Run
treadmill
medium
2.0 mi
20:00
10:00
10/8/2011
Run
Long
4.6 mi
49:24
10:44
10/12/2011
Run
medium
2.5 mi
24:22
9:45
10/26/2011
Run
treadmill
medium
3.0 mi
32:30
10:50
10/30/2011
Run
medium
4.1 mi
42:47
10:31
11/14/2011
Run
treadmill
Tempo
2.0 mi
18:57
9:29
11/23/2011
Run
treadmill
Interval
3.0 mi
32:50
10:55
11/24/2011
Run
treadmill
medium
4.1 mi
40:54
9:58
11/27/2011
Run
Long
5.4 mi
58:59
10:57
11/30/2011
Run
Interval
5.5 mi
55:00
10:00
12/5/2011
Run
Hill
3.0 mi
33:33
11:09
12/7/2011
Run
Interval
2.2 mi
21:20
9:53
12/10/2011
Run
Long
6.0 mi
1:00:43
10:07
12/12/2011
Run
Easy
3.0 mi
32:34
10:52
12/16/2011
Run
medium
3.0 mi
29:59
9:52
12/23/2011
Run
medium
3.0 mi
32:44
10:51
12/28/2011
Run
treadmill
medium
3.0 mi
31:06
10:22
12/30/2011
Run
treadmill
medium
3.0 mi
30:34
10:12
1/16/2012
Run
Easy
2.0 mi
23:06
11:33
1/18/2012
Run
Tempo
3.0 mi
29:01
9:41
1/20/2012
Run
medium
3.1 mi
29:26
9:38
1/25/2012
Run
medium
3.0 mi
31:18
10:26
1/26/2012
Run
Easy
2.0 mi
21:19
10:40
1/27/2012
Run
Tempo
3.1 mi
30:04
9:39
1/31/2012
Run
medium
3.0 mi
30:09
10:00
2/1/2012
Run
Interval
3.1 mi
30:10
9:44
2/2/2012
Run
medium
2.0 mi
20:22
10:12
2/8/2012
Run
Interval
5.3 mi
50:01
9:24
2/9/2012
Run
Easy
3.0 mi
34:00
11:20
2/11/2012
Run
Long
7.1 mi
1:14:34
10:32
2/13/2012
Run
medium
3.0 mi
31:15
10:23
2/15/2012
Run
Interval
3.2 mi
32:01
10:05
2/19/2012
Run
Tempo
3.2 mi
30:15
9:37
2/21/2012
Run
medium
3.0 mi
30:18
10:07
2/23/2012
Run
medium
3.1 mi
32:01
10:28
2/25/2012
Run
medium
3.1 mi
30:01
9:47
2/29/2012
Run
Interval
4.2 mi
40:00
9:28
3/1/2012
Run
medium
3.0 mi
30:40
10:12
3/4/2012
Run
Long
7.0 mi
1:11:11
10:11
3/7/2012
Run
Interval
4.2 mi
40:00
9:28
3/8/2012
Run
medium
4.0 mi
40:05
10:02
3/10/2012
Run
Long
6.0 mi
1:02:08
10:22
3/14/2012
Run
Easy
2.3 mi
25:27
10:59
3/21/2012
Run
medium
4.3 mi
45:01
10:24
3/27/2012
Run
medium
3.2 mi
30:01
9:23
3/28/2012
Run
Interval
1.6 mi
16:20
10:17
3/29/2012
Run
medium
4.0 mi
40:01
9:58
3/30/2012
Run
Easy
3.2 mi
35:03
10:56
4/4/2012
Run
Interval
3.1 mi
30:02
9:49
4/10/2012
Run
medium
5.2 mi
50:01
9:33
4/11/2012
Run
Interval
4.1 mi
40:03
9:42
4/14/2012
Run
Long
7.8 mi
1:23:37
10:44
4/15/2012
Run
medium
3.2 mi
30:01
9:23
4/16/2012
Run
medium
5.9 mi
1:00:17
10:15
4/20/2012
Run
medium
4.2 mi
40:01
9:32
4/25/2012
Run
Interval
3.2 mi
30:01
9:29
5/6/2012
Run
medium
3.0 mi
30:02
9:59
5/7/2012
Run
medium
1.4 mi
13:16
9:37
5/9/2012
Run
medium
1.0 mi
10:50
10:51
5/11/2012
Run
medium
3.2 mi
30:01
9:27
5/12/2012
Run
Long
5.8 mi
1:00:01
10:19
5/28/2012
Run
medium
3.0 mi
30:37
10:13
5/29/2012
Run
medium
3.3 mi
35:31
10:38
5/31/2012
Run
Hill
3.1 mi
33:31
10:53
6/2/2012
Run
Tempo
3.2 mi
30:17
9:28
6/3/2012
Run
Long
5.6 mi
1:00:02
10:40
6/4/2012
Run
medium
4.0 mi
40:01
9:58
6/6/2012
Run
Default
2.4 mi
30:01
12:31
6/12/2012
Run
Easy
2.2 mi
22:05
10:14
6/13/2012
Run
medium
3.0 mi
31:36
10:32
6/17/2012
Run
Fairhaven Road Race 5K
Race
3.1 mi
31:33
10:15
6/19/2012
Run
Easy
4.3 mi
43:30
10:02
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