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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/22/2013
Run
medium
4.0 mi
39:19
9:50
7/23/2013
Run
medium
1.4 mi
13:10
9:33
7/24/2013
Run
Hill
4.0 mi
44:04
11:01
7/29/2013
Run
Easy
3.8 mi
38:14
10:12
8/23/2013
Run
medium
4.0 mi
42:05
10:32
8/28/2013
Run
medium
2.8 mi
30:27
10:51
9/2/2013
Run
Race
4.2 mi
41:22
9:51
9/10/2013
Run
Hill
2.0 mi
19:40
9:50
9/11/2013
Run
medium
4.0 mi
40:50
10:11
9/12/2013
Run
warmup
2.0 mi
20:00
10:00
9/14/2013
Run
Long
10.0 mi
1:48:05
10:48
9/16/2013
Run
Tempo
4.1 mi
38:24
9:22
9/18/2013
Run
Hill
4.3 mi
46:13
10:53
9/20/2013
Run
warmup
1.0 mi
11:00
11:00
9/21/2013
Run
Long
10.0 mi
1:55:00
11:30
10/2/2013
Run
warmup
1.0 mi
10:00
10:00
10/3/2013
Run
medium
2.5 mi
22:11
8:51
10/17/2013
Run
warmup
1.0 mi
11:00
11:00
10/23/2013
Run
medium
3.1 mi
30:00
9:41
10/24/2013
Run
warmup
2.0 mi
20:00
9:55
10/25/2013
Run
medium
2.5 mi
25:00
10:00
10/28/2013
Run
medium
3.0 mi
30:00
10:00
11/5/2013
Run
warmup
3.0 mi
30:00
10:00
11/6/2013
Run
Hill
3.0 mi
30:00
10:00
11/12/2013
Run
warmup
2.0 mi
20:00
10:00
11/18/2013
Run
Easy
2.0 mi
20:00
10:00
11/21/2013
Run
medium
4.0 mi
40:00
10:00
11/26/2013
Run
warmup
1.0 mi
12/3/2013
Run
warmup
2.0 mi
21:30
10:45
12/23/2013
Run
medium
1.5 mi
15:00
10:00
1/16/2014
Run
Interval
2.2 mi
23:46
10:58
1/27/2014
Run
medium
2.0 mi
20:08
10:04
2/17/2014
Run
Easy
3.0 mi
30:56
10:19
2/27/2014
Run
Interval
5.0 mi
53:36
10:44
3/3/2014
Run
Easy
3.0 mi
32:22
10:48
3/6/2014
Run
Interval
4.1 mi
43:22
10:34
3/10/2014
Run
medium
3.0 mi
30:02
10:01
3/11/2014
Run
Easy
2.0 mi
23:00
11:17
3/12/2014
Run
warmup
2.1 mi
23:01
11:14
3/16/2014
Run
Race
13.2 mi
2:42:52
12:23
3/20/2014
Run
medium
2.5 mi
26:10
10:28
3/21/2014
Run
medium
2.0 mi
20:01
9:52
3/27/2014
Run
Interval
2.0 mi
21:51
10:56
3/28/2014
Run
medium
2.0 mi
20:21
10:11
3/29/2014
Run
Long
4.0 mi
43:31
10:52
4/2/2014
Run
Easy
3.0 mi
32:04
10:42
4/11/2014
Run
Tempo
2.1 mi
20:01
9:46
4/21/2014
Run
warmup
1.0 mi
13:55
13:55
4/21/2014
Run
cool down
1.0 mi
15:01
14:36
4/21/2014
Run
medium
4.0 mi
43:18
10:47
4/24/2014
Run
warmup
1.0 mi
14:02
14:19
4/24/2014
Run
Easy
1.0 mi
11:24
11:24
4/28/2014
Run
Easy
2.7 mi
31:53
11:39
5/5/2014
Run
Easy
3.0 mi
36:10
12:04
5/7/2014
Run
Hill
1.0 mi
10:18
10:18
5/27/2014
Run
run w/ m & m
1.1 mi
14:37
13:18
5/27/2014
Run
Hill
2.4 mi
26:46
11:15
6/2/2014
Run
Easy
3.0 mi
36:37
12:13
6/8/2014
Run
Long
7.1 mi
1:21:25
11:33
6/13/2014
Run
run w/ m & m
1.5 mi
17:31
11:41
7/4/2014
Run
Race
5.0 mi
51:57
10:20
7/7/2014
Run
medium
3.0 mi
30:01
9:55
8/19/2014
Run
beach run
1.0 mi
14:00
14:00
8/25/2014
Run
Interval
1.0 mi
13:00
13:00
8/25/2014
Run
Interval
1.0 mi
13:30
13:30
9/1/2014
Run
Interval
1.2 mi
15:00
12:56
9/4/2014
Run
Interval
2.2 mi
27:30
12:17
9/9/2014
Run
Interval
2.1 mi
28:04
13:38
10/12/2014
Run
Interval
3.1 mi
34:38
11:17
10/26/2014
Run
Interval
1.8 mi
21:03
11:38
8/29/2014
Run
loop around Gillett's
Interval
1.1 mi
15:00
13:24
8/29/2014
Run
loop around Gillett's
Interval
1.2 mi
16:00
12:55
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