Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/22/2010 Run
treadmill
Easy 3.5 mi 38:08 10:54
2/17/2011 Run
treadmill
Easy 2.8 mi 30:05 10:57
11/6/2010 Run
13 mile loop side to side
Long 13.1 mi 2:27:00 11:15
11/13/2010 Run
To Paula's the up/down streets back home.
Long 9.5 mi 1:43:59 10:54
2/19/2011 Run
treadmill
Long 7.0 mi 1:17:44 11:07
11/16/2010 Run
hilly loop
Tempo 4.4 mi 43:27 9:50
11/17/2010 Run
treadmill
Tempo 3.0 mi 29:36 9:51
2/21/2011 Run
treadmill
Tempo 2.0 mi 18:00 9:00
2/23/2011 Run
treadmill
Tempo 1.0 mi 8:10 8:10
11/3/2010 Run
treadmill
medium 3.0 mi 31:28 10:30
11/4/2010 Run
treadmill
medium 5.0 mi 52:00 10:24
11/8/2010 Run
treadmill
medium 4.0 mi 44:54 11:14
11/10/2010 Run
treadmill
medium 3.0 mi 29:51 9:57
11/11/2010 Run
treadmill
medium 3.0 mi 30:38 10:07
11/18/2010 Run
out to Ma Raffa's and back
medium 5.4 mi 54:34 10:02
11/21/2010 Run
4.5 ish loop from the house
medium 4.6 mi 48:54 10:41
11/28/2010 Run
final week short run
medium 2.4 mi 23:18 9:48
12/1/2010 Run
treadmill
medium 2.5 mi 29:12 11:33
12/12/2010 Run
treadmill
medium 3.0 mi 29:59 10:00
12/13/2010 Run
treadmill
medium 3.5 mi 36:54 10:33
12/15/2010 Run
treadmill
medium 3.0 mi 32:44 10:55
12/26/2010 Run
house to North and back
medium 3.4 mi 32:00 9:24
12/29/2010 Run
treadmill
medium 3.0 mi 30:10 10:04
1/1/2011 Run
house to Coggeshall to Alden to house
medium 2.5 mi 24:53 9:53
1/2/2011 Run
treadmill
medium 3.3 mi 33:44 10:14
1/3/2011 Run
treadmill
medium 1.0 mi 10:48 10:48
1/4/2011 Run
treadmill
medium 4.0 mi 40:44 10:11
1/5/2011 Run
treadmill
medium 3.0 mi 30:00 10:00
1/10/2011 Run
treadmill
medium 2.5 mi 26:18 10:32
1/11/2011 Run
treadmill
medium 4.0 mi 42:16 10:34
1/12/2011 Run
treadmill
medium 1.1 mi 11:15 10:14
1/13/2011 Run
treadmill
medium 5.1 mi 52:15 10:15
1/14/2011 Run
treadmill
medium 3.3 mi 33:56 10:16
1/19/2011 Run
treadmill
medium 3.5 mi 37:31 10:44
1/20/2011 Run
treadmill
medium 3.0 mi 32:53 10:58
1/21/2011 Run
treadmill
medium 3.5 mi 34:00 9:43
1/31/2011 Run
treadmill
medium 2.0 mi 20:00 10:00
2/1/2011 Run
treadmill
medium 3.5 mi 35:44 10:13
2/2/2011 Run
treadmill
medium 2.5 mi 24:00 9:36
2/3/2011 Run
treadmill
medium 4.1 mi 41:05 10:02
2/8/2011 Run
treadmill
medium 3.5 mi 35:06 10:02
2/9/2011 Run
treadmill
medium 3.5 mi 35:00 10:00
2/10/2011 Run
treadmill
medium 4.0 mi 39:39 9:55
2/11/2011 Run
treadmill
medium 3.0 mi 30:50 10:11
2/12/2011 Run
treadmill
medium 3.0 mi 31:15 10:25
2/15/2011 Run
treadmill
medium 3.7 mi 38:18 10:15
2/16/2011 Run
treadmill
medium 3.0 mi 30:38 10:13
2/20/2011 Run
treadmill
medium 5.0 mi 53:42 10:44
2/23/2011 Run
treadmill
medium 5.0 mi 49:39 9:56
2/24/2011 Run
treadmill
medium 1.4 mi 13:38 10:06
2/26/2011 Run
treadmill
medium 5.0 mi 53:32 10:43