Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/22/2010 |
Run |
treadmill |
Easy |
3.5 mi |
38:08 |
10:54 |
|
2/17/2011 |
Run |
treadmill |
Easy |
2.8 mi |
30:05 |
10:57 |
|
11/6/2010 |
Run |
13 mile loop side to side |
Long |
13.1 mi |
2:27:00 |
11:15 |
|
11/13/2010 |
Run |
To Paula's the up/down streets back home. |
Long |
9.5 mi |
1:43:59 |
10:54 |
|
2/19/2011 |
Run |
treadmill |
Long |
7.0 mi |
1:17:44 |
11:07 |
|
11/16/2010 |
Run |
hilly loop |
Tempo |
4.4 mi |
43:27 |
9:50 |
|
11/17/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
29:36 |
9:51 |
|
2/21/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
2/23/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
11/3/2010 |
Run |
treadmill |
medium |
3.0 mi |
31:28 |
10:30 |
|
11/4/2010 |
Run |
treadmill |
medium |
5.0 mi |
52:00 |
10:24 |
|
11/8/2010 |
Run |
treadmill |
medium |
4.0 mi |
44:54 |
11:14 |
|
11/10/2010 |
Run |
treadmill |
medium |
3.0 mi |
29:51 |
9:57 |
|
11/11/2010 |
Run |
treadmill |
medium |
3.0 mi |
30:38 |
10:07 |
|
11/18/2010 |
Run |
out to Ma Raffa's and back |
medium |
5.4 mi |
54:34 |
10:02 |
|
11/21/2010 |
Run |
4.5 ish loop from the house |
medium |
4.6 mi |
48:54 |
10:41 |
|
11/28/2010 |
Run |
final week short run |
medium |
2.4 mi |
23:18 |
9:48 |
|
12/1/2010 |
Run |
treadmill |
medium |
2.5 mi |
29:12 |
11:33 |
|
12/12/2010 |
Run |
treadmill |
medium |
3.0 mi |
29:59 |
10:00 |
|
12/13/2010 |
Run |
treadmill |
medium |
3.5 mi |
36:54 |
10:33 |
|
12/15/2010 |
Run |
treadmill |
medium |
3.0 mi |
32:44 |
10:55 |
|
12/26/2010 |
Run |
house to North and back |
medium |
3.4 mi |
32:00 |
9:24 |
|
12/29/2010 |
Run |
treadmill |
medium |
3.0 mi |
30:10 |
10:04 |
|
1/1/2011 |
Run |
house to Coggeshall to Alden to house |
medium |
2.5 mi |
24:53 |
9:53 |
|
1/2/2011 |
Run |
treadmill |
medium |
3.3 mi |
33:44 |
10:14 |
|
1/3/2011 |
Run |
treadmill |
medium |
1.0 mi |
10:48 |
10:48 |
|
1/4/2011 |
Run |
treadmill |
medium |
4.0 mi |
40:44 |
10:11 |
|
1/5/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:00 |
10:00 |
|
1/10/2011 |
Run |
treadmill |
medium |
2.5 mi |
26:18 |
10:32 |
|
1/11/2011 |
Run |
treadmill |
medium |
4.0 mi |
42:16 |
10:34 |
|
1/12/2011 |
Run |
treadmill |
medium |
1.1 mi |
11:15 |
10:14 |
|
1/13/2011 |
Run |
treadmill |
medium |
5.1 mi |
52:15 |
10:15 |
|
1/14/2011 |
Run |
treadmill |
medium |
3.3 mi |
33:56 |
10:16 |
|
1/19/2011 |
Run |
treadmill |
medium |
3.5 mi |
37:31 |
10:44 |
|
1/20/2011 |
Run |
treadmill |
medium |
3.0 mi |
32:53 |
10:58 |
|
1/21/2011 |
Run |
treadmill |
medium |
3.5 mi |
34:00 |
9:43 |
|
1/31/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
2/1/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:44 |
10:13 |
|
2/2/2011 |
Run |
treadmill |
medium |
2.5 mi |
24:00 |
9:36 |
|
2/3/2011 |
Run |
treadmill |
medium |
4.1 mi |
41:05 |
10:02 |
|
2/8/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:06 |
10:02 |
|
2/9/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:00 |
10:00 |
|
2/10/2011 |
Run |
treadmill |
medium |
4.0 mi |
39:39 |
9:55 |
|
2/11/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:50 |
10:11 |
|
2/12/2011 |
Run |
treadmill |
medium |
3.0 mi |
31:15 |
10:25 |
|
2/15/2011 |
Run |
treadmill |
medium |
3.7 mi |
38:18 |
10:15 |
|
2/16/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:38 |
10:13 |
|
2/20/2011 |
Run |
treadmill |
medium |
5.0 mi |
53:42 |
10:44 |
|
2/23/2011 |
Run |
treadmill |
medium |
5.0 mi |
49:39 |
9:56 |
|
2/24/2011 |
Run |
treadmill |
medium |
1.4 mi |
13:38 |
10:06 |
|
2/26/2011 |
Run |
treadmill |
medium |
5.0 mi |
53:32 |
10:43 |
|