Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/27/2011 Run treadmill Long 9.0 mi 1:35:07 10:35 2/28/2011 Run treadmill Tempo 1.5 mi 12:15 8:10 3/4/2011 Run treadmill Tempo 3.3 mi 30:35 9:25 3/2/2011 Run treadmill medium 1.2 mi 13:10 10:38