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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/14/2012
Run
Interval
4.0 mi
47:15
11:49
11/24/2012
Run
treadmill
medium
2.0 mi
20:16
9:57
11/25/2012
Run
Easy
2.5 mi
24:26
9:47
11/28/2012
Run
Interval
4.0 mi
40:36
10:09
11/29/2012
Run
Tempo
3.1 mi
30:01
9:39
11/30/2012
Run
warmup
1.5 mi
15:56
10:38
12/2/2012
Run
Easy
3.5 mi
37:05
10:36
12/3/2012
Run
medium
2.1 mi
20:33
9:37
12/4/2012
Run
warmup
1.0 mi
10:11
10:12
12/8/2012
Run
Hill
3.5 mi
38:13
10:54
12/9/2012
Run
Easy
3.2 mi
33:50
10:37
12/10/2012
Run
medium
1.1 mi
10:26
9:51
12/11/2012
Run
warmup
1.0 mi
10:53
10:53
12/19/2012
Run
Interval
3.0 mi
30:37
10:13
12/21/2012
Run
warmup
1.0 mi
10:36
10:24
12/26/2012
Run
medium
3.1 mi
30:01
9:36
12/27/2012
Run
medium
1.0 mi
10:00
10:00
12/28/2012
Run
warmup
1.0 mi
9:28
9:28
1/1/2013
Run
medium
4.3 mi
40:01
9:25
1/2/2013
Run
Interval
3.1 mi
30:01
9:43
1/3/2013
Run
medium
3.0 mi
27:12
9:05
1/4/2013
Run
Easy
2.0 mi
20:06
9:58
1/5/2013
Run
Long
6.0 mi
1:00:06
10:02
1/8/2013
Run
warmup
1.0 mi
10:09
9:58
1/9/2013
Run
Interval
4.0 mi
38:45
9:42
1/12/2013
Run
Long
6.5 mi
1:08:37
10:39
1/15/2013
Run
warmup
3.0 mi
30:01
9:55
1/23/2013
Run
warmup
4.2 mi
40:03
9:37
1/27/2013
Run
Long
4.7 mi
48:55
10:22
2/3/2013
Run
Long
8.0 mi
1:22:23
10:18
2/7/2013
Run
Interval
2.0 mi
21:37
10:46
2/18/2013
Run
medium
3.0 mi
29:19
9:47
2/20/2013
Run
Interval
4.0 mi
38:57
9:45
2/21/2013
Run
medium
4.5 mi
42:20
9:25
2/25/2013
Run
medium
1.1 mi
10:51
9:42
2/27/2013
Run
medium
4.0 mi
38:29
9:36
3/2/2013
Run
Long
12.0 mi
2:15:23
11:17
3/7/2013
Run
Interval
4.1 mi
40:03
9:51
3/10/2013
Run
Long
10.0 mi
1:50:20
11:02
3/17/2013
Run
Race
13.2 mi
2:28:26
11:16
3/30/2013
Run
Long
10.0 mi
1:47:29
10:45
4/7/2013
Run
Race
13.2 mi
2:24:49
11:00
4/20/2013
Run
medium
2.0 mi
20:01
10:13
5/9/2013
Run
Interval
1.1 mi
12:53
11:19
5/12/2013
Run
Long
8.0 mi
1:27:36
10:58
5/14/2013
Run
Interval
4.1 mi
40:01
9:53
5/17/2013
Run
medium
4.3 mi
47:30
11:05
5/19/2013
Run
Long
10.5 mi
1:58:56
11:19
5/21/2013
Run
Easy
4.0 mi
44:35
11:09
5/22/2013
Run
Easy
3.0 mi
31:25
10:29
5/26/2013
Run
Great Hyannis Road Race
Race
13.3 mi
2:20:15
10:36
6/9/2013
Run
Day Of Portugal 5K
Race
3.2 mi
38:40
12:15
6/14/2013
Run
medium
2.1 mi
20:02
9:22
6/16/2013
Run
Race
6.2 mi
1:04:59
10:29
6/18/2013
Run
medium
2.0 mi
20:07
10:04
7/10/2013
Run
quick run to coggeshall
medium
2.4 mi
23:00
9:26
7/15/2013
Run
Easy
4.0 mi
45:09
11:18
8/3/2013
Run
beach run
2.3 mi
23:18
10:11
8/4/2013
Run
beach run
2.0 mi
21:00
10:30
8/5/2013
Run
beach run
2.0 mi
21:32
10:46
8/7/2013
Run
Default
2.1 mi
21:57
10:40
8/11/2013
Run
Long
3.0 mi
30:00
10:00
5/26/2014
Run
beach run
4.0 mi
44:41
11:11
5/31/2014
Run
beach run
3.0 mi
34:16
11:26
7/12/2014
Run
beach run
1.0 mi
11:29
11:03
7/12/2014
Run
beach run
2.0 mi
33:47
16:34
7/12/2014
Run
beach run
1.0 mi
15:52
15:34
7/12/2014
Run
beach run
1.8 mi
21:17
11:46
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