Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/22/2008 weight training          
4/23/2008 Run
Random Route
Easy 2.0 mi 21:00 10:21
5/10/2008 Run
Random Route
Easy 1.6 mi 15:09 9:47
5/17/2008 Run
Random Route
Tempo 1.5 mi 13:51 9:14
5/30/2008 Run
home to Tarkin Hill to River Rd to Wood back to TH and home
Tempo 3.2 mi 30:00 9:25
5/31/2008 Run
Loop around Rontell's
Tempo 3.1 mi 27:49 8:57
6/9/2008 Run
Random Route
Easy 2.2 mi 22:42 10:09
6/17/2008 Run
Random Route
Easy 2.0 mi 21:06 10:30
6/29/2008 Run
Random Route
Easy 2.5 mi 24:37 9:42
7/9/2008 Run
Random Route
Easy 3.0 mi 29:15 9:45
7/10/2008 Run
Random Route
Tempo 2.7 mi 25:33 9:26
7/11/2008 Run
Random Route
Easy 2.6 mi 25:44 9:50
7/27/2008 Run
Random Route
Fartlek 1.3 mi 11:13 8:59
7/28/2008 Run
Random Route
Tempo 1.5 mi 13:50 9:14
8/4/2008 Run
Random Route
Tempo 4.0 mi 37:30 9:23
8/5/2008 Run
Random Route
Easy 4.0 mi 39:45 9:57
8/12/2008 weight training          
9/19/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/17/2008 Run
Random Route
Easy 2.2 mi 23:18 10:30
10/18/2008 Run
treadmill
Easy 1.0 mi 9:47 9:47
10/20/2008 Run
treadmill
Tempo 1.0 mi 9:35 9:35
10/23/2008 Run
treadmill
Tempo 1.0 mi 9:15 9:15
10/25/2008 Run
run to gym
Tempo 2.7 mi 26:44 9:52
10/26/2008 Run
treadmill
Easy 1.0 mi 10:01 10:01
10/26/2008 Run
treadmill
Tempo 880.0 yd 4:45 9:31
11/1/2008 Run
treadmill
Easy 1.2 mi 11:49 10:01
11/9/2008 Run
Random Route
Easy 1.3 mi 12:38 10:07
11/11/2008 weight training          
11/28/2008 Run
treadmill
Easy 1.0 mi 10:20 10:20
12/10/2008 Run
treadmill
Easy 2.0 mi 20:20 10:10
12/19/2008 Run
treadmill
Easy 2.0 mi 19:55 9:58
12/20/2008 Run
treadmill
Tempo 2.0 mi 19:04 9:32
12/20/2008 weight training          
12/21/2008 Run
treadmill
Easy 3.0 mi 29:47 9:56
12/23/2008 Run
treadmill
Easy 2.0 mi 20:50 10:25
1/1/2009 training session   Default   40:00  
1/2/2009 Run
treadmill
Easy 1.5 mi 15:30 10:20
1/4/2009 training session   Default   1:20:00  
1/4/2009 bootcamp   Default   1:20:00  
1/5/2009 Run
treadmill
Tempo 3.0 mi 28:30 9:30
1/6/2009 Run
treadmill
Easy 1.0 mi 11:08 11:08
1/8/2009 Run
Random Route
warmup 1.0 mi 10:00 10:00
1/26/2009 Run
treadmill
medium 3.0 mi 31:53 10:38
2/2/2009 Run
treadmill
medium 3.0 mi 31:10 10:24
2/12/2009 Run
treadmill
medium 3.0 mi 29:28 9:50
2/15/2009 bootcamp   Default      
2/15/2009 Run
Random Route
warmup 2.0 mi 19:00 9:30
2/16/2009 bootcamp   Default      
2/28/2009 Run
random route out from the house
medium 5.1 mi 52:00 10:12
3/9/2009 Run
treadmill
medium 2.0 mi 19:47 9:54
3/13/2009 Run
treadmill
medium 3.0 mi 28:35 9:32
3/14/2009 Run
Random Route
medium 5.0 mi 50:27 10:06
3/15/2009 Run
my house to Rontell's
warmup 2.2 mi 22:40 10:13
3/15/2009 Run
Random Route
medium 1.3 mi 13:10 10:08
3/20/2009 Run
treadmill
medium 2.0 mi 20:11 10:06
3/22/2009 Run
Warm up run around Rontell's
medium 2.0 mi 20:31 10:16
3/25/2009 Run
Random Route
medium 3.7 mi 38:25 10:29
3/27/2009 Run
Random Route
Easy 3.9 mi 41:03 10:32
3/29/2009 Run
treadmill
warmup 1.7 mi 17:00 10:00
3/31/2009 Run
Random Route
Easy 4.1 mi 44:00 10:44
4/1/2009 Run
Warm up run around Rontell's
Easy 1.0 mi 10:00 10:00
4/2/2009 Run
Kate's to Fort Phenix
Easy 3.6 mi 39:17 10:53
4/5/2009 Run
Warm up run around Rontell's
warmup 2.0 mi 20:00 10:00
4/9/2009 Run
Fairhaven bike trail
medium 3.5 mi 36:30 10:26
4/10/2009 Run
Random Route
medium 2.7 mi 28:25 10:37
4/12/2009 Run
Warm up run around Rontell's
warmup 2.1 mi 21:01 10:13
4/17/2009 Run
Random Route
medium 3.8 mi 40:26 10:37
4/18/2009 Run
Random Route
medium 2.0 mi 20:10 10:05
4/19/2009 Run
Random Route
medium 4.0 mi 40:00 10:00
4/19/2009 bootcamp   Default      
4/21/2009 training session   Default   30:00  
4/21/2009 Run
treadmill
medium 1.0 mi 10:00 10:00
4/21/2009 belly dancing   Default   1:30:00  
4/22/2009 training session   Default   1:00:00  
4/23/2009 mitt workout   Default   30:00  
4/26/2009 bootcamp   Default   1:00:00  
4/27/2009 Run
home to Tarkin Hill to River Rd to Wood back to TH and home
medium 4.5 mi 47:08 10:29
4/30/2009 Run
treadmill
medium 1.5 mi 17:56 11:39
5/4/2009 Run
treadmill
medium 3.0 mi 29:00 9:40
5/6/2009 Run
treadmill
medium 1.6 mi 15:39 9:59
5/7/2009 Run
treadmill
medium 2.5 mi 24:05 9:38
5/11/2009 Run
Random Route
Easy 3.8 mi 42:16 11:17
5/14/2009 Run
Random Route
Easy 1.4 mi 13:40 9:59
5/14/2009 weight training       30:00  
5/15/2009 Run
Random Route
Long 3.0 mi 30:57 10:19
5/16/2009 Run
Random Route
medium 3.3 mi 32:52 10:07
5/17/2009 Run
Random Route
medium 2.2 mi 21:11 9:52
5/17/2009 bootcamp   Default   1:00:00  
5/19/2009 weight training       30:00  
5/20/2009 bootcamp   Default   1:00:00  
5/22/2009 Run
Random Route
Easy 2.2 mi 23:26 10:31
5/23/2009 Run
Random Route
medium 4.0 mi 40:51 10:13
5/24/2009 bootcamp   Default   1:00:00  
5/25/2009 Run
Random Route
medium 4.3 mi 44:40 10:31
5/26/2009 weight training       30:00  
5/27/2009 bootcamp   Default   1:00:00  
5/28/2009 weight training       30:00  
5/30/2009 Run
10K route from the house
Long 6.2 mi 1:04:20 10:23
5/31/2009 Run
Random Route
warmup 2.0 mi 20:22 10:11
6/4/2009 Run
Random Route
medium 3.0 mi 31:00 10:20