Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2017 training session   Default   45:00  
11/25/2017 training session   Default   45:00  
11/24/2017 training session   Default   45:00  
11/23/2017 Run   cool down 0.7 mi 10:10 14:57
11/23/2017 Run   medium 3.0 mi 34:07 11:23
11/23/2017 Run   warmup 0.7 mi 10:00 13:43
11/22/2017 training session   Default   45:00  
11/20/2017 training session   Default   45:00  
11/19/2017 Run   cool down 0.7 mi 10:00 14:44
11/19/2017 Run   medium 3.0 mi 32:57 11:00
11/19/2017 Run   warmup 0.7 mi 10:00 15:10
11/16/2017 training session   Default   45:00  
11/15/2017 Run   medium 3.0 mi 34:14 11:25
11/13/2017 Run   cool down 0.7 mi 10:00 14:18
11/13/2017 Run   Interval 1.6 mi 17:01 10:31
11/13/2017 Run   warmup 0.7 mi 10:00 13:43
11/5/2017 Run
Vermont 10 miler
Race 9.8 mi 2:11:43 13:28
11/1/2017 Run   Easy 4.2 mi 52:38 12:36
10/29/2017 Run   medium 4.1 mi 50:01 12:07
10/24/2017 Run   cool down 1.0 mi 16:21 16:22
10/24/2017 Run   medium 2.0 mi 25:39 12:50
10/12/2017 Run   medium 4.0 mi 50:34 12:39
10/7/2017 Run   cool down 0.7 mi 11:04 16:16
10/7/2017 Run   medium 4.7 mi 56:01 11:56
10/7/2017 Run   warmup 0.7 mi 10:38 15:39
10/5/2017 Run   cool down 0.6 mi 9:55 15:45
10/5/2017 Run   Tempo 1.1 mi 9:26 8:30
9/24/2017 Walk   Default 13.1 mi 3:30:00 16:02
9/23/2017 Run   cool down 1.2 mi 16:12 13:30
9/23/2017 Run   Hill 1.6 mi 22:47 14:15
9/23/2017 Run   warmup 1.1 mi 14:07 12:37
9/17/2017 Run   cool down 1.0 mi 11:52 11:53
9/17/2017 Run   Hill 1.2 mi 18:31 15:18
9/17/2017 Run   warmup 1.0 mi 14:49 14:49
9/14/2017 Run   Easy 2.1 mi 30:00 14:39
9/12/2017 Run   cool down 0.6 mi 10:00 16:09
9/12/2017 Run   medium 2.8 mi 30:00 10:41
9/12/2017 Run   warmup 0.7 mi 10:39 15:14
9/10/2017 Run   cool down 0.7 mi 10:01 14:44
9/10/2017 Run   Long 5.0 mi 57:20 11:28
9/10/2017 Run   warmup 0.7 mi 10:00 14:31
9/7/2017 Run   cool down 0.6 mi 10:00 16:09
9/7/2017 Run   Hill 3.4 mi 40:01 11:57
9/7/2017 Run   warmup 0.7 mi 10:07 15:06
9/5/2017 Run   cool down 0.5 mi 8:01 17:26
9/5/2017 Run   medium 3.6 mi 40:01 11:00
8/31/2017 Run   cool down 0.6 mi 10:00 16:25
8/31/2017 Run   medium 2.3 mi 27:00 11:45
8/31/2017 Run   warmup 0.7 mi 10:01 14:31
8/29/2017 Run   cool down 0.6 mi 10:14 16:15
8/29/2017 Run   medium 3.0 mi 33:38 11:13
8/29/2017 Run   warmup 0.7 mi 10:00 14:57
8/24/2017 Run   Easy 4.6 mi 1:04:00 14:03
8/24/2017 Run   warmup 0.7 mi 10:02 14:45
8/22/2017 Run   cool down 0.7 mi 10:00 14:43
8/22/2017 Run   medium 2.6 mi 30:00 11:30
8/22/2017 Run   warmup 0.7 mi 10:01 14:44
8/13/2017 Run   cool down 0.6 mi 10:00 16:25
8/13/2017 Run   medium 2.6 mi 30:00 11:38
8/13/2017 Run   warmup 0.7 mi 10:00 15:10
8/8/2017 Run   cool down 0.8 mi 10:18 12:52
8/8/2017 Run   Tempo 2.0 mi 20:30 10:15
8/8/2017 Run   warmup 0.7 mi 10:02 14:33
8/6/2017 Run   cool down 0.7 mi 10:31 15:56
8/6/2017 Run   Hill 4.2 mi 47:31 11:16
8/6/2017 Run   warmup 0.7 mi 10:00 15:10
8/5/2017 Run   beach run 5.7 mi 1:24:32 14:44
8/3/2017 Run   cool down 0.7 mi 11:14 16:03
8/3/2017 Run   medium 3.0 mi 34:21 11:27
8/3/2017 Run   warmup 0.6 mi 10:00 15:53
8/1/2017 Run   cool down 0.6 mi 6:19 10:32
8/1/2017 Run   Easy 1.0 mi 16:32 15:54
8/1/2017 Run   Easy 1.5 mi 16:32 11:15
8/1/2017 Run   warmup 0.7 mi 10:17 14:42
7/30/2017 Run   medium 3.0 mi 30:40 10:14
7/29/2017 Run   cool down 1.0 mi 14:54 14:55
7/29/2017 Run   Hill 3.0 mi 35:27 11:50
7/16/2017 Run   cool down 1.0 mi 16:05 15:56
7/16/2017 Run   beach run 1.2 mi 13:08 11:08
7/16/2017 Run   warmup 1.0 mi 17:28 17:28
7/16/2017 Run   Easy 2.5 mi 32:03 12:50
7/14/2017 Run   medium 3.1 mi 33:39 11:03
7/11/2017 Run   cool down 0.4 mi 6:00 17:09
7/11/2017 Run   Interval 1.8 mi 19:01 10:35
7/11/2017 Run   warmup 0.7 mi 10:23 15:03
7/6/2017 Run   Easy 4.0 mi 50:01 12:25
7/4/2017 Run   medium 5.1 mi 1:00:01 11:54
7/1/2017 Run   medium 4.7 mi 1:00:00 12:48
6/29/2017 Run   Hill 5.0 mi 1:01:18 12:16
6/18/2017 Run   Race 10.2 mi 2:10:04 12:49
6/17/2017 Run   Easy 2.5 mi 31:43 12:39
6/15/2017 Run   cool down 0.8 mi 12:00 15:48
6/15/2017 Run   Easy 2.1 mi 25:02 12:06
6/15/2017 Run   warmup 0.6 mi 10:00 16:09
6/13/2017 Run   cool down 0.6 mi 10:00 17:34
6/13/2017 Run   medium 2.9 mi 30:01 10:26
6/13/2017 Run   warmup 0.7 mi 10:41 15:17
6/11/2017 Run   Easy 3.3 mi 45:01 13:36
6/11/2017 Run   warmup 0.7 mi 10:00 14:57
6/10/2017 Run   cool down 1.0 mi 17:19 17:20