| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2023 |
Run |
|
Default |
3.4 mi |
41:56 |
12:25 |
 |
| 3/31/2023 |
Run |
|
Default |
4.0 mi |
57:46 |
14:25 |
|
| 3/29/2023 |
Walk |
|
Default |
2.0 mi |
36:01 |
17:45 |
|
| 3/29/2023 |
Walk |
|
Default |
1.4 mi |
25:03 |
18:10 |
|
| 3/28/2023 |
Run |
|
Default |
3.7 mi |
47:32 |
12:58 |
|
| 3/27/2023 |
Walk |
|
Default |
3.0 mi |
46:42 |
15:35 |
|
| 3/26/2023 |
Default_30 |
|
Default |
|
1:22:30 |
|
|
| 3/25/2023 |
Run |
|
Default |
5.0 mi |
1:07:08 |
13:25 |
|
| 3/24/2023 |
Run |
|
Default |
1.5 mi |
20:22 |
14:03 |
|
| 3/23/2023 |
Walk |
|
Default |
0.7 mi |
11:40 |
16:41 |
|
| 3/23/2023 |
Run |
|
Default |
3.0 mi |
41:54 |
13:59 |
|
| 3/22/2023 |
Walk |
|
Default |
2.1 mi |
32:05 |
15:35 |
|
| 3/21/2023 |
Run |
|
Default |
4.0 mi |
52:22 |
13:06 |
|
| 3/20/2023 |
Walk |
|
Default |
3.1 mi |
52:30 |
16:50 |
|
| 3/20/2023 |
Default_30 |
|
Default |
|
55:00 |
|
|
| 3/16/2023 |
Walk |
|
Default |
2.0 mi |
30:17 |
15:05 |
|
| 3/12/2023 |
Walk |
|
Default |
3.0 mi |
51:23 |
17:08 |
|
| 3/11/2023 |
Run |
|
Default |
6.0 mi |
1:25:16 |
14:12 |
|
| 3/9/2023 |
Run |
|
Default |
3.0 mi |
42:33 |
14:11 |
|
| 3/8/2023 |
Run |
|
Default |
4.0 mi |
55:55 |
13:59 |
|
| 3/3/2023 |
Default_30 |
|
Default |
|
1:01:41 |
|
|
| 3/2/2023 |
Run |
|
Default |
3.0 mi |
37:31 |
12:31 |
|
| 2/28/2023 |
Run |
|
Default |
4.0 mi |
55:09 |
13:48 |
|
| 2/27/2023 |
Default_30 |
|
Default |
|
54:01 |
|
|
| 2/26/2023 |
Run |
|
Default |
5.0 mi |
1:03:42 |
12:45 |
|
| 2/23/2023 |
Run |
|
Default |
1.8 mi |
25:18 |
14:28 |
|
| 2/21/2023 |
Run |
|
Default |
2.8 mi |
34:47 |
12:34 |
|
| 2/18/2023 |
Run |
|
Default |
5.0 mi |
1:03:37 |
12:44 |
|
| 2/17/2023 |
Run |
|
Default |
3.0 mi |
35:58 |
12:00 |
|
| 2/16/2023 |
Run |
|
Default |
3.0 mi |
39:18 |
13:07 |
|
| 2/15/2023 |
Run |
|
Default |
3.0 mi |
40:50 |
13:37 |
|
| 2/13/2023 |
Default_30 |
|
Default |
|
27:47 |
|
|
| 2/9/2023 |
Run |
|
Default |
4.0 mi |
56:59 |
14:15 |
|
| 2/7/2023 |
Run |
|
Default |
2.0 mi |
25:39 |
12:50 |
|
| 2/2/2023 |
Run |
|
Default |
1.0 mi |
14:19 |
14:20 |
|
| 2/2/2023 |
Run |
|
Default |
1.0 mi |
14:33 |
14:34 |
|
| 2/2/2023 |
Run |
|
Default |
1.0 mi |
14:59 |
14:59 |
|
| 1/31/2023 |
Run |
|
Default |
0.9 mi |
15:12 |
17:29 |
|
| 1/31/2023 |
Run |
|
Default |
2.4 mi |
37:44 |
15:32 |
|
| 1/31/2023 |
Run |
|
Default |
0.9 mi |
13:19 |
15:41 |
|
| 1/29/2023 |
Default_30 |
|
Default |
|
1:33:00 |
|
|
| 1/28/2023 |
Run |
|
Long |
7.0 mi |
1:38:43 |
14:05 |
|
| 1/27/2023 |
Run |
|
Easy |
4.0 mi |
52:17 |
13:05 |
|
| 1/24/2023 |
Run |
|
Default |
3.7 mi |
50:49 |
13:38 |
|
| 1/21/2023 |
Run |
|
Default |
4.0 mi |
56:19 |
14:05 |
|
| 1/17/2023 |
Run |
|
Default |
1.7 mi |
26:21 |
15:59 |
|
| 1/14/2023 |
Run |
|
Default |
5.0 mi |
1:13:18 |
14:38 |
|
| 1/12/2023 |
Run |
|
Default |
3.0 mi |
37:58 |
12:40 |
|
| 1/10/2023 |
Run |
|
Default |
4.0 mi |
56:08 |
14:03 |
|
| 1/7/2023 |
Run |
|
Default |
4.0 mi |
51:56 |
12:59 |
|
| 1/6/2023 |
Run |
|
Default |
3.0 mi |
38:09 |
12:43 |
|
| 1/3/2023 |
Run |
|
Default |
2.9 mi |
40:16 |
14:00 |
|
| 12/30/2022 |
Run |
|
Default |
2.0 mi |
30:21 |
15:11 |
|
| 12/26/2022 |
Run |
|
Default |
3.0 mi |
43:57 |
14:39 |
|
| 11/26/2022 |
Run |
|
Default |
3.0 mi |
40:54 |
13:38 |
|
| 11/24/2022 |
Run |
|
Default |
2.1 mi |
29:46 |
13:59 |
|
| 11/2/2022 |
Walk |
|
Default |
2.9 mi |
35:44 |
12:17 |
|
| 10/18/2022 |
Walk |
|
Default |
6.0 mi |
1:28:46 |
14:48 |
|
| 10/14/2022 |
Walk |
|
Default |
3.0 mi |
43:50 |
14:31 |
|
| 10/12/2022 |
Walk |
|
Default |
2.5 mi |
33:15 |
13:12 |
|
| 10/8/2022 |
Walk |
|
Default |
3.0 mi |
49:02 |
16:18 |
|
| 9/6/2022 |
Run |
|
Default |
2.2 mi |
27:53 |
12:55 |
|
| 9/4/2022 |
Run |
|
Default |
8.0 mi |
1:47:24 |
13:26 |
|
| 9/2/2022 |
Run |
|
Default |
5.0 mi |
1:03:34 |
12:42 |
|
| 9/1/2022 |
Run |
|
Default |
3.0 mi |
39:36 |
13:12 |
|
| 8/17/2022 |
Run |
|
Default |
5.4 mi |
1:10:10 |
12:54 |
|
| 8/13/2022 |
Run |
|
Default |
7.0 mi |
1:30:40 |
12:58 |
|
| 8/9/2022 |
Run |
|
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 8/4/2022 |
Run |
|
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 8/2/2022 |
Run |
|
Easy |
2.5 mi |
30:42 |
12:17 |
|
| 7/25/2022 |
Default_30 |
|
Default |
|
1:19:45 |
|
|
| 7/23/2022 |
Run |
|
Long |
2.0 mi |
26:56 |
13:16 |
|
| 7/21/2022 |
Run |
|
Default |
3.0 mi |
37:33 |
12:31 |
|
| 7/19/2022 |
Run |
|
Interval |
1.5 mi |
20:20 |
13:34 |
|
| 7/19/2022 |
Run |
|
Interval |
2.3 mi |
29:14 |
12:43 |
|
| 7/13/2022 |
Run |
|
Long |
4.4 mi |
56:48 |
13:02 |
|
| 7/13/2022 |
Run |
|
warmup |
1.1 mi |
14:27 |
13:23 |
|
| 7/9/2022 |
Run |
|
Long |
7.0 mi |
1:36:47 |
13:50 |
|
| 7/7/2022 |
Run |
|
medium |
5.0 mi |
1:03:45 |
12:44 |
|
| 7/5/2022 |
Run |
|
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 7/4/2022 |
Run |
|
Race |
5.0 mi |
57:31 |
11:38 |
|
| 7/3/2022 |
Run |
|
Easy |
1.1 mi |
15:07 |
13:23 |
|
| 7/2/2022 |
Run |
|
medium |
3.0 mi |
36:29 |
12:10 |
|
| 6/25/2022 |
Run |
|
Default |
7.0 mi |
1:38:52 |
14:07 |
|
| 6/24/2022 |
Run |
|
Default |
4.7 mi |
1:06:28 |
14:11 |
|
| 6/22/2022 |
Run |
|
Default |
3.3 mi |
40:06 |
12:12 |
|
| 6/19/2022 |
Run |
|
Default |
3.1 mi |
32:48 |
10:39 |
|
| 6/17/2022 |
Default_30 |
|
Default |
|
48:01 |
|
|
| 6/16/2022 |
Run |
|
Default |
6.0 mi |
1:17:55 |
13:00 |
|
| 6/15/2022 |
Default_30 |
|
Default |
|
49:01 |
|
|
| 6/14/2022 |
Run |
|
Default |
5.5 mi |
1:06:16 |
12:02 |
|
| 6/13/2022 |
Default_30 |
|
Default |
|
33:08 |
|
|
| 6/11/2022 |
Run |
|
Default |
6.0 mi |
1:19:07 |
13:10 |
|
| 6/10/2022 |
Default_30 |
|
Default |
|
45:01 |
|
|
| 6/9/2022 |
Run |
|
Default |
3.2 mi |
45:01 |
14:07 |
|
| 6/8/2022 |
Default_30 |
|
Default |
|
45:01 |
|
|
| 6/7/2022 |
Run |
|
Default |
5.0 mi |
1:03:09 |
12:37 |
|
| 6/6/2022 |
Default_30 |
|
Default |
|
53:02 |
|
|
| 6/5/2022 |
Default_30 |
|
Default |
|
2:00:01 |
|
|
| 6/3/2022 |
Default_30 |
|
Default |
|
50:24 |
|
|
|