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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/21/2018
Run
cool down
0.3 mi
5:01
15:42
12/30/2017
Run
cool down
0.4 mi
5:03
14:03
7/15/2023
Walk
Default
0.3 mi
5:08
16:35
12/28/2020
Run
Default
0.3 mi
5:34
19:12
1/14/2018
Run
cool down
0.4 mi
5:35
13:57
3/20/2018
Run
Default
0.4 mi
5:41
14:14
11/26/2016
Run
cool down
0.4 mi
5:50
16:41
8/21/2018
Run
Default
0.3 mi
5:52
17:17
7/11/2017
Run
cool down
0.4 mi
6:00
17:09
2/22/2017
Run
Time trial
0.7 mi
6:00
9:15
12/25/2020
Run
Default
0.5 mi
6:14
12:29
8/1/2017
Run
cool down
0.6 mi
6:19
10:32
2/22/2021
Run
Default
0.2 mi
6:31
29:39
11/9/2012
walking
Default
0.5 mi
6:33
12:37
11/20/2019
Run
Default
0.5 mi
6:40
14:30
11/2/2014
walking
Default
0.5 mi
6:44
13:28
7/19/2015
Run
Default
0.5 mi
6:50
13:56
2/28/2020
Run
Default
0.4 mi
6:51
15:35
3/30/2021
Run
Default
0.5 mi
6:51
13:43
11/13/2010
walking
Random Route
Default
0.5 mi
7:00
14:00
7/10/2012
Run
Easy
0.6 mi
7:00
11:41
11/7/2012
walking
Default
0.5 mi
7:09
14:18
11/2/2014
walking
Default
0.5 mi
7:11
14:22
10/29/2014
walking
Default
0.5 mi
7:20
14:40
7/6/2023
Run
Default
0.6 mi
7:27
13:33
9/16/2016
Run
warmup
0.5 mi
7:29
14:40
12/19/2019
Run
Default
0.5 mi
7:37
14:56
10/1/2018
Run
Default
0.5 mi
7:41
15:22
10/10/2018
Run
Default
0.5 mi
7:48
15:19
10/29/2014
walking
Default
0.5 mi
7:56
14:42
12/23/2019
Run
Default
0.5 mi
7:59
15:04
12/13/2010
walking
treadmill
Default
0.5 mi
8:00
16:00
9/5/2017
Run
cool down
0.5 mi
8:01
17:26
12/23/2019
Run
Default
0.5 mi
8:01
16:03
10/10/2018
Run
Default
0.5 mi
8:03
16:06
10/12/2012
walking
Default
0.5 mi
8:03
16:48
5/7/2012
walking
Default
0.6 mi
8:07
13:05
2/23/2011
Run
treadmill
Tempo
1.0 mi
8:10
8:10
9/16/2016
Run
cool down
0.5 mi
8:20
16:41
1/31/2018
Run
cool down
0.5 mi
8:34
18:38
1/25/2021
Run
Default
0.5 mi
8:34
17:09
10/1/2018
Run
Default
0.5 mi
8:34
17:09
4/20/2017
Run
Time trial
1.0 mi
8:36
8:36
7/19/2015
Run
Default
0.7 mi
8:39
12:21
1/12/2017
Walk
Default
0.5 mi
8:51
18:27
9/17/2019
Run
Default
0.5 mi
8:52
16:44
9/18/2016
Run
Time trial
1.0 mi
8:54
8:55
5/11/2017
Run
medium
0.9 mi
8:58
10:26
1/25/2021
Run
Default
0.5 mi
9:05
18:10
9/19/2016
Run
cool down
0.6 mi
9:07
14:29
6/7/2015
Run
Default
0.5 mi
9:11
18:01
12/19/2019
Run
Default
0.6 mi
9:15
15:57
10/23/2008
Run
treadmill
Tempo
1.0 mi
9:15
9:15
10/5/2017
Run
Tempo
1.1 mi
9:26
8:30
12/28/2012
Run
warmup
1.0 mi
9:28
9:28
6/8/2017
Run
warmup
0.6 mi
9:31
14:52
3/19/2021
Run
Default
0.5 mi
9:34
19:09
10/20/2008
Run
treadmill
Tempo
1.0 mi
9:35
9:35
1/23/2020
Run
Default
0.5 mi
9:38
19:17
9/22/2011
Run
treadmill
Tempo
1.0 mi
9:40
9:40
12/25/2020
Run
Default
0.8 mi
9:47
12:14
10/18/2008
Run
treadmill
Easy
1.0 mi
9:47
9:47
7/8/2012
Run
medium
1.0 mi
9:48
9:48
10/5/2017
Run
cool down
0.6 mi
9:55
15:45
2/15/2019
Run
Default
0.7 mi
9:56
14:37
1/8/2009
Run
Random Route
warmup
1.0 mi
10:00
10:00
4/1/2009
Run
Warm up run around Rontell's
Easy
1.0 mi
10:00
10:00
4/21/2009
Run
treadmill
medium
1.0 mi
10:00
10:00
7/28/2009
Run
Random Route
medium
1.0 mi
10:00
10:00
11/4/2009
Run
treadmill
warmup
1.0 mi
10:00
10:00
11/7/2009
Run
treadmill
warmup
1.0 mi
10:00
10:00
11/24/2009
Run
treadmill
medium
1.0 mi
10:00
10:00
5/16/2011
Bike
Easy
2.0 mi
10:00
5:00
5/24/2011
Bike
Easy
2.0 mi
10:00
5:00
10/4/2011
Run
treadmill
medium
1.0 mi
10:00
10:00
11/14/2011
Bike
Tempo
3.0 mi
10:00
3:20
12/7/2011
Bike
Tempo
10:00
2/12/2012
Run
warmup
1.0 mi
10:00
10:00
5/11/2012
walking
Default
0.8 mi
10:00
13:20
11/10/2012
walking
Default
0.8 mi
10:00
13:20
12/27/2012
Run
medium
1.0 mi
10:00
10:00
3/12/2013
Bike
Easy
2.3 mi
10:00
4:21
3/13/2013
Bike
Easy
2.3 mi
10:00
4:21
10/2/2013
Run
warmup
1.0 mi
10:00
10:00
1/27/2014
Bike
Easy
1.7 mi
10:00
5:53
4/15/2014
Run
warmup
1.0 mi
10:00
10:00
4/17/2014
Run
warmup
1.0 mi
10:00
10:00
9/1/2014
increase run
Default
1.4 mi
10:00
7:09
2/5/2017
Run
warmup
0.7 mi
10:00
15:24
8/22/2017
Run
cool down
0.7 mi
10:00
14:43
2/7/2018
Bike
Easy
10:00
4/10/2018
Bike
Default
10:00
1/1/2019
Bike
Default
10:00
3/8/2017
Run
cool down
0.7 mi
10:00
13:54
12/9/2016
Run
warmup
0.8 mi
10:00
13:10
1/6/2017
Run
warmup
0.7 mi
10:00
14:06
2/3/2017
Run
warmup
0.7 mi
10:00
13:54
11/21/2016
Run
cool down
0.7 mi
10:00
14:43
12/14/2016
Run
warmup
0.7 mi
10:00
13:54
2/25/2017
Run
warmup
0.7 mi
10:00
14:18
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