Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/9/2007 Run Fairhaven bike trail medium 3.5 mi 36:30 10:26 12/23/2007 Run Random Route Tempo 3.2 mi 30:41 9:34 12/24/2007 weight training           12/24/2007 Run Random Route Easy 1.0 mi 10:58 10:58 12/26/2007 weight training           12/27/2007 cardio classes   Default       12/27/2007 Run Random Route Tempo 2.1 mi 21:12 10:09 12/28/2007 Run Random Route Tempo 3.1 mi 30:17 9:47 12/28/2007 cardio classes   Default       12/30/2007 Run flat to beach and back Long 5.7 mi 58:29 10:20 1/1/2008 Run home to Fort to Paula's and back Long 7.3 mi 1:15:02 10:16 1/3/2008 Run Random Route Tempo 2.0 mi 20:00 10:00 1/6/2008 Run parting ways to Cedar and home Long 8.3 mi 1:26:42 10:29 1/9/2008 Run quick loop around Parting Ways Tempo 3.3 mi 30:45 9:23 1/10/2008 weight training           1/11/2008 weight training           1/15/2008 Run Random Route Tempo 1.5 mi 14:44 9:50 1/15/2008 cardio classes   Default       1/16/2008 belly dancing   Default       1/17/2008 Run treadmill Tempo 3.0 mi 30:23 10:08 1/17/2008 weight training           1/29/2008 weight training           1/29/2008 cardio classes   Default       1/30/2008 belly dancing   Default       1/31/2008 weight training           2/1/2008 cardio classes   Default       2/4/2008 cardio classes   Default       2/4/2008 ab work   Default   30:00   2/5/2008 cardio classes   Default       2/5/2008 ab work   Default   30:00   2/6/2008 belly dancing   Default       2/7/2008 increase run   Default 1.5 mi     2/7/2008 mitt workout   Default   30:00   2/7/2008 Run treadmill Tempo 1.5 mi 14:37 9:45 2/10/2008 cardio classes   Default       2/10/2008 Run treadmill Tempo 1.5 mi 14:30 9:40 2/12/2008 toning class   Default   50:10   2/17/2008 Run treadmill Tempo 2.0 mi 19:30 9:45 2/18/2008 Run treadmill Tempo 2.0 mi 19:13 9:37 2/18/2008 heavy bag work   Default       2/21/2008 Run treadmill Easy 3.1 mi 34:30 11:08 2/25/2008 weight training           2/25/2008 toning class   Default       2/26/2008 Run treadmill Easy 2.0 mi 21:00 10:30 2/26/2008 cardio classes   Default       2/27/2008 Run treadmill Easy 2.0 mi 20:00 10:00 2/27/2008 heavy bag work   Default       2/28/2008 weight training           2/29/2008 Run treadmill Easy 2.5 mi 26:30 10:36 2/29/2008 cardio classes   Default       2/29/2008 Run treadmill Easy 2.5 mi 25:30 10:12 3/2/2008 Run treadmill Tempo 2.5 mi 24:29 9:48 3/2/2008 cardio classes   Default       3/3/2008 Run treadmill Tempo 2.0 mi 19:30 9:45 3/3/2008 heavy bag work   Default       3/12/2008 Run treadmill Tempo 3.0 mi 32:10 10:44 3/12/2008 cardio classes   Default       3/14/2008 Run treadmill Tempo 3.0 mi 30:04 10:02 3/16/2008 Run treadmill Tempo 2.5 mi 24:13 9:42 3/16/2008 cardio classes   Default       3/20/2008 Run treadmill Tempo 3.0 mi 28:32 9:31 3/20/2008 toning class   Default       3/23/2008 Run treadmill Tempo 1.5 mi 15:20 10:14 3/23/2008 cardio classes   Default       3/25/2008 Run treadmill Tempo 2.0 mi 18:45 9:23 3/25/2008 weight training           3/25/2008 cardio classes   Default       3/26/2008 Run treadmill Tempo 1.5 mi 15:00 10:00 3/26/2008 heavy bag work   Default       3/27/2008 weight training           3/28/2008 Run treadmill Easy 1.0 mi 10:15 10:15 3/28/2008 cardio classes   Default       4/1/2008 Run treadmill Easy 2.0 mi 20:10 10:05 4/1/2008 cardio classes   Default       4/2/2008 weight training           4/2/2008 Run treadmill Tempo 2.0 mi 19:31 9:46 4/7/2008 Run treadmill Tempo 2.0 mi 19:41 9:51 4/7/2008 heavy bag work   Default       4/8/2008 weight training           4/8/2008 Run treadmill Easy 2.1 mi 21:20 10:10 4/8/2008 cardio classes   Default       4/9/2008 Run Random Route Easy 2.0 mi 20:11 10:06 4/10/2008 Run 3.5 loop around the house Tempo 3.5 mi 35:00 9:59 4/10/2008 weight training           4/11/2008 cardio classes   Default       4/13/2008 Run odd route around the house Tempo 6.4 mi 1:01:11 9:37 4/14/2008 Run odd route around the house Tempo 2.0 mi 18:08 9:04 4/14/2008 heavy bag work   Default       4/15/2008 weight training           4/15/2008 Run treadmill Easy 2.0 mi 20:08 10:04 4/15/2008 cardio classes   Default       4/16/2008 Run treadmill Tempo 2.0 mi 19:55 9:58 4/16/2008 heavy bag work   Default       4/16/2008 mitt workout   Default       4/17/2008 weight training           4/18/2008 Run treadmill Easy 1.5 mi 16:13 10:49 4/19/2008 heavy bag work   Default       4/19/2008 mitt workout   Default       4/19/2008 ab work   Default       4/21/2008 Run Random Route Tempo 2.3 mi 21:49 9:30