Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/9/2007 Run
Fairhaven bike trail
medium 3.5 mi 36:30 10:26
12/23/2007 Run
Random Route
Tempo 3.2 mi 30:41 9:34
12/24/2007 weight training          
12/24/2007 Run
Random Route
Easy 1.0 mi 10:58 10:58
12/26/2007 weight training          
12/27/2007 cardio classes   Default      
12/27/2007 Run
Random Route
Tempo 2.1 mi 21:12 10:09
12/28/2007 Run
Random Route
Tempo 3.1 mi 30:17 9:47
12/28/2007 cardio classes   Default      
12/30/2007 Run
flat to beach and back
Long 5.7 mi 58:29 10:20
1/1/2008 Run
home to Fort to Paula's and back
Long 7.3 mi 1:15:02 10:16
1/3/2008 Run
Random Route
Tempo 2.0 mi 20:00 10:00
1/6/2008 Run
parting ways to Cedar and home
Long 8.3 mi 1:26:42 10:29
1/9/2008 Run
quick loop around Parting Ways
Tempo 3.3 mi 30:45 9:23
1/10/2008 weight training          
1/11/2008 weight training          
1/15/2008 Run
Random Route
Tempo 1.5 mi 14:44 9:50
1/15/2008 cardio classes   Default      
1/16/2008 belly dancing   Default      
1/17/2008 Run
treadmill
Tempo 3.0 mi 30:23 10:08
1/17/2008 weight training          
1/29/2008 cardio classes   Default      
1/29/2008 weight training          
1/30/2008 belly dancing   Default      
1/31/2008 weight training          
2/1/2008 cardio classes   Default      
2/4/2008 ab work   Default   30:00  
2/4/2008 cardio classes   Default      
2/5/2008 ab work   Default   30:00  
2/5/2008 cardio classes   Default      
2/6/2008 belly dancing   Default      
2/7/2008 mitt workout   Default   30:00  
2/7/2008 increase run   Default 1.5 mi    
2/7/2008 Run
treadmill
Tempo 1.5 mi 14:37 9:45
2/10/2008 cardio classes   Default      
2/10/2008 Run
treadmill
Tempo 1.5 mi 14:30 9:40
2/12/2008 toning class   Default   50:10  
2/17/2008 Run
treadmill
Tempo 2.0 mi 19:30 9:45
2/18/2008 Run
treadmill
Tempo 2.0 mi 19:13 9:37
2/18/2008 heavy bag work   Default      
2/21/2008 Run
treadmill
Easy 3.1 mi 34:30 11:08
2/25/2008 weight training          
2/25/2008 toning class   Default      
2/26/2008 Run
treadmill
Easy 2.0 mi 21:00 10:30
2/26/2008 cardio classes   Default      
2/27/2008 Run
treadmill
Easy 2.0 mi 20:00 10:00
2/27/2008 heavy bag work   Default      
2/28/2008 weight training          
2/29/2008 Run
treadmill
Easy 2.5 mi 26:30 10:36
2/29/2008 cardio classes   Default      
2/29/2008 Run
treadmill
Easy 2.5 mi 25:30 10:12
3/2/2008 Run
treadmill
Tempo 2.5 mi 24:29 9:48
3/2/2008 cardio classes   Default      
3/3/2008 Run
treadmill
Tempo 2.0 mi 19:30 9:45
3/3/2008 heavy bag work   Default      
3/12/2008 Run
treadmill
Tempo 3.0 mi 32:10 10:44
3/12/2008 cardio classes   Default      
3/14/2008 Run
treadmill
Tempo 3.0 mi 30:04 10:02
3/16/2008 Run
treadmill
Tempo 2.5 mi 24:13 9:42
3/16/2008 cardio classes   Default      
3/20/2008 Run
treadmill
Tempo 3.0 mi 28:32 9:31
3/20/2008 toning class   Default      
3/23/2008 Run
treadmill
Tempo 1.5 mi 15:20 10:14
3/23/2008 cardio classes   Default      
3/25/2008 Run
treadmill
Tempo 2.0 mi 18:45 9:23
3/25/2008 weight training          
3/25/2008 cardio classes   Default      
3/26/2008 Run
treadmill
Tempo 1.5 mi 15:00 10:00
3/26/2008 heavy bag work   Default      
3/27/2008 weight training          
3/28/2008 Run
treadmill
Easy 1.0 mi 10:15 10:15
3/28/2008 cardio classes   Default      
4/1/2008 Run
treadmill
Easy 2.0 mi 20:10 10:05
4/1/2008 cardio classes   Default      
4/2/2008 weight training          
4/2/2008 Run
treadmill
Tempo 2.0 mi 19:31 9:46
4/7/2008 Run
treadmill
Tempo 2.0 mi 19:41 9:51
4/7/2008 heavy bag work   Default      
4/8/2008 weight training          
4/8/2008 Run
treadmill
Easy 2.1 mi 21:20 10:10
4/8/2008 cardio classes   Default      
4/9/2008 Run
Random Route
Easy 2.0 mi 20:11 10:06
4/10/2008 Run
3.5 loop around the house
Tempo 3.5 mi 35:00 9:59
4/10/2008 weight training          
4/11/2008 cardio classes   Default      
4/13/2008 Run
odd route around the house
Tempo 6.4 mi 1:01:11 9:37
4/14/2008 Run
odd route around the house
Tempo 2.0 mi 18:08 9:04
4/14/2008 heavy bag work   Default      
4/15/2008 weight training          
4/15/2008 Run
treadmill
Easy 2.0 mi 20:08 10:04
4/15/2008 cardio classes   Default      
4/16/2008 Run
treadmill
Tempo 2.0 mi 19:55 9:58
4/16/2008 heavy bag work   Default      
4/16/2008 mitt workout   Default      
4/17/2008 weight training          
4/18/2008 Run
treadmill
Easy 1.5 mi 16:13 10:49
4/19/2008 heavy bag work   Default      
4/19/2008 mitt workout   Default      
4/19/2008 ab work   Default      
4/21/2008 Run
Random Route
Tempo 2.3 mi 21:49 9:30