Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/24/2007 weight training          
12/26/2007 weight training          
12/27/2007 cardio classes   Default      
12/28/2007 cardio classes   Default      
1/10/2008 weight training          
1/11/2008 weight training          
1/15/2008 cardio classes   Default      
1/16/2008 belly dancing   Default      
1/17/2008 weight training          
1/29/2008 weight training          
1/29/2008 cardio classes   Default      
1/30/2008 belly dancing   Default      
1/31/2008 weight training          
2/1/2008 cardio classes   Default      
2/4/2008 cardio classes   Default      
2/4/2008 ab work   Default   30:00  
2/5/2008 cardio classes   Default      
2/5/2008 ab work   Default   30:00  
2/6/2008 belly dancing   Default      
2/7/2008 increase run   Default 1.5 mi    
2/7/2008 mitt workout   Default   30:00  
2/10/2008 cardio classes   Default      
2/12/2008 toning class   Default   50:10  
2/18/2008 heavy bag work   Default      
2/25/2008 toning class   Default      
2/25/2008 weight training          
2/26/2008 cardio classes   Default      
2/27/2008 heavy bag work   Default      
2/28/2008 weight training          
2/29/2008 cardio classes   Default      
3/2/2008 cardio classes   Default      
3/3/2008 heavy bag work   Default      
3/12/2008 cardio classes   Default      
3/16/2008 cardio classes   Default      
3/20/2008 toning class   Default      
3/23/2008 cardio classes   Default      
3/25/2008 weight training          
3/25/2008 cardio classes   Default      
3/26/2008 heavy bag work   Default      
3/27/2008 weight training          
3/28/2008 cardio classes   Default      
4/1/2008 cardio classes   Default      
4/2/2008 weight training          
4/7/2008 heavy bag work   Default      
4/8/2008 weight training          
4/8/2008 cardio classes   Default      
4/10/2008 weight training          
4/11/2008 cardio classes   Default      
4/14/2008 heavy bag work   Default      
4/15/2008 cardio classes   Default      
4/15/2008 weight training          
4/16/2008 heavy bag work   Default      
4/16/2008 mitt workout   Default      
4/17/2008 weight training          
4/19/2008 ab work   Default      
4/19/2008 heavy bag work   Default      
4/19/2008 mitt workout   Default      
4/22/2008 weight training          
8/12/2008 weight training          
11/11/2008 weight training          
12/20/2008 weight training          
1/1/2009 training session   Default   40:00  
1/4/2009 bootcamp   Default   1:20:00  
1/4/2009 training session   Default   1:20:00  
2/15/2009 bootcamp   Default      
2/16/2009 bootcamp   Default      
4/19/2009 bootcamp   Default      
4/21/2009 belly dancing   Default   1:30:00  
4/21/2009 training session   Default   30:00  
4/22/2009 training session   Default   1:00:00  
4/23/2009 mitt workout   Default   30:00  
4/26/2009 bootcamp   Default   1:00:00  
5/14/2009 weight training       30:00  
5/17/2009 bootcamp   Default   1:00:00  
5/19/2009 weight training       30:00  
5/20/2009 bootcamp   Default   1:00:00  
5/24/2009 bootcamp   Default   1:00:00  
5/26/2009 weight training       30:00  
5/27/2009 bootcamp   Default   1:00:00  
5/28/2009 weight training       30:00  
7/4/2009 30 Day Shred   Default   20:00  
7/5/2009 bootcamp   Default      
7/7/2009 weight training       30:00  
7/12/2009 bootcamp   Default   1:15:00  
7/15/2009 bootcamp   Default   1:00:00  
7/26/2009 bootcamp   Default   1:00:00  
7/28/2009 training session   Default   30:00  
8/2/2009 bootcamp   Default   1:00:00  
8/4/2009 mitt workout   Default   30:00  
8/5/2009 bootcamp   Default   15:00  
8/18/2009 training session   Default   30:00  
8/19/2009 bootcamp   Default   1:00:00  
8/23/2009 bootcamp   Default   1:00:00  
8/24/2009 training session   Default   30:00  
8/25/2009 mitt workout   Default   30:00  
8/26/2009 bootcamp   Default   1:00:00  
8/27/2009 Bike   Easy   1:30:00  
8/30/2009 bootcamp   Default   1:00:00  
9/2/2009 increase run   Default 3.0 mi 30:00 10:00
9/2/2009 training session   Default   30:00