| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
zumba |
medium |
2.2 mi |
25:00 |
11:16 |
 |
| 4/21/2024 |
Walk |
West Island 5K |
Default |
3.2 mi |
52:20 |
16:37 |
|
| 7/7/2010 |
Run |
Wed morning w/ walking the hill |
medium |
3.5 mi |
37:37 |
10:55 |
|
| 8/25/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:51 |
10:19 |
|
| 4/12/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.1 mi |
21:01 |
10:13 |
|
| 4/5/2009 |
Run |
Warm up run around Rontell's |
warmup |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2009 |
Run |
Warm up run around Rontell's |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2009 |
Run |
Warm up run around Rontell's |
medium |
2.0 mi |
20:31 |
10:16 |
|
| 5/27/2010 |
walking |
walking route |
Default |
3.6 mi |
1:20:00 |
22:03 |
|
| 7/5/2012 |
walking |
walk to cushman and back |
Default |
4.7 mi |
1:15:00 |
16:08 |
|
| 8/26/2012 |
walking |
Walk to creamery |
Default |
3.0 mi |
|
|
|
| 5/28/2010 |
walking |
walk route 2 |
Default |
3.7 mi |
1:00:00 |
16:03 |
|
| 9/19/2010 |
Run |
very random 8.29 mile training route |
Long |
8.3 mi |
1:24:52 |
10:15 |
|
| 11/5/2017 |
Run |
Vermont 10 miler |
Race |
9.8 mi |
2:11:43 |
13:28 |
|
| 11/24/2012 |
Run |
treadmill |
medium |
2.0 mi |
20:16 |
9:57 |
|
| 12/30/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:34 |
10:12 |
|
| 12/28/2011 |
Run |
treadmill |
medium |
3.0 mi |
31:06 |
10:22 |
|
| 12/3/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
9:58 |
|
| 11/24/2011 |
Run |
treadmill |
medium |
4.1 mi |
40:54 |
9:58 |
|
| 11/23/2011 |
Run |
treadmill |
Interval |
3.0 mi |
32:50 |
10:55 |
|
| 11/16/2011 |
Run |
treadmill |
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
18:57 |
9:29 |
|
| 11/10/2011 |
Run |
treadmill |
Interval |
1.6 mi |
17:13 |
10:38 |
|
| 11/2/2011 |
Run |
treadmill |
Interval |
3.2 mi |
31:31 |
9:50 |
|
| 10/26/2011 |
Run |
treadmill |
medium |
3.0 mi |
32:30 |
10:50 |
|
| 10/5/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2011 |
Run |
treadmill |
medium |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 9/21/2011 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 9/7/2011 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:49 |
|
| 8/31/2011 |
Run |
treadmill |
medium |
3.0 mi |
31:00 |
10:20 |
|
| 6/24/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/24/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2011 |
Run |
treadmill |
medium |
3.0 mi |
32:17 |
10:46 |
|
| 5/16/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:48:15 |
10:50 |
|
| 4/16/2011 |
Run |
treadmill |
Long |
6.0 mi |
1:02:59 |
10:30 |
|
| 4/15/2011 |
Run |
treadmill |
warmup |
2.0 mi |
22:00 |
11:00 |
|
| 4/13/2011 |
Run |
treadmill |
Hill |
2.8 mi |
30:01 |
10:48 |
|
| 4/12/2011 |
Run |
treadmill |
Tempo |
2.8 mi |
25:58 |
9:27 |
|
| 4/5/2011 |
Run |
treadmill |
medium |
4.5 mi |
45:18 |
10:03 |
|
| 4/4/2011 |
Run |
treadmill |
medium |
3.1 mi |
30:02 |
9:47 |
|
| 3/16/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:40 |
10:12 |
|
| 3/10/2011 |
Run |
treadmill |
medium |
5.1 mi |
51:14 |
10:03 |
|
| 3/9/2011 |
Run |
treadmill |
medium |
3.2 mi |
33:26 |
10:27 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
41:15 |
9:13 |
|
| 3/4/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
30:35 |
9:25 |
|
| 3/2/2011 |
walking |
treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/2/2011 |
Run |
treadmill |
medium |
1.2 mi |
13:10 |
10:38 |
|
| 2/28/2011 |
Run |
treadmill |
Tempo |
1.5 mi |
12:15 |
8:10 |
|
| 2/27/2011 |
Run |
treadmill |
Long |
9.0 mi |
1:35:07 |
10:35 |
|
| 2/26/2011 |
Run |
treadmill |
medium |
5.0 mi |
53:32 |
10:43 |
|
| 2/24/2011 |
Run |
treadmill |
medium |
1.4 mi |
13:38 |
10:06 |
|
| 2/24/2011 |
walking |
treadmill |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 2/23/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 2/23/2011 |
Run |
treadmill |
medium |
5.0 mi |
49:39 |
9:56 |
|
| 2/21/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2011 |
Run |
treadmill |
medium |
5.0 mi |
53:42 |
10:44 |
|
| 2/19/2011 |
Run |
treadmill |
Long |
7.0 mi |
1:17:44 |
11:07 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
2.8 mi |
30:05 |
10:57 |
|
| 2/16/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:38 |
10:13 |
|
| 2/15/2011 |
Run |
treadmill |
medium |
3.7 mi |
38:18 |
10:15 |
|
| 2/12/2011 |
Run |
treadmill |
medium |
3.0 mi |
31:15 |
10:25 |
|
| 2/11/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:50 |
10:11 |
|
| 2/10/2011 |
Run |
treadmill |
medium |
4.0 mi |
39:39 |
9:55 |
|
| 2/9/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:00 |
10:00 |
|
| 2/8/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:06 |
10:02 |
|
| 2/3/2011 |
Run |
treadmill |
medium |
4.1 mi |
41:05 |
10:02 |
|
| 2/2/2011 |
Run |
treadmill |
medium |
2.5 mi |
24:00 |
9:36 |
|
| 2/1/2011 |
Run |
treadmill |
medium |
3.5 mi |
35:44 |
10:13 |
|
| 1/31/2011 |
Run |
treadmill |
medium |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2011 |
Run |
treadmill |
medium |
3.5 mi |
34:00 |
9:43 |
|
| 1/20/2011 |
Run |
treadmill |
medium |
3.0 mi |
32:53 |
10:58 |
|
| 1/19/2011 |
Run |
treadmill |
medium |
3.5 mi |
37:31 |
10:44 |
|
| 1/14/2011 |
Run |
treadmill |
medium |
3.3 mi |
33:56 |
10:16 |
|
| 1/13/2011 |
Run |
treadmill |
medium |
5.1 mi |
52:15 |
10:15 |
|
| 1/12/2011 |
Run |
treadmill |
medium |
1.1 mi |
11:15 |
10:14 |
|
| 1/11/2011 |
Run |
treadmill |
medium |
4.0 mi |
42:16 |
10:34 |
|
| 1/10/2011 |
Run |
treadmill |
medium |
2.5 mi |
26:18 |
10:32 |
|
| 1/5/2011 |
Run |
treadmill |
medium |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2011 |
Run |
treadmill |
medium |
4.0 mi |
40:44 |
10:11 |
|
| 1/3/2011 |
Run |
treadmill |
medium |
1.0 mi |
10:48 |
10:48 |
|
| 1/2/2011 |
Run |
treadmill |
medium |
3.3 mi |
33:44 |
10:14 |
|
| 12/29/2010 |
Run |
treadmill |
medium |
3.0 mi |
30:10 |
10:04 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
3.5 mi |
38:08 |
10:54 |
|
| 12/15/2010 |
Run |
treadmill |
medium |
3.0 mi |
32:44 |
10:55 |
|
| 12/13/2010 |
walking |
treadmill |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 12/13/2010 |
Run |
treadmill |
medium |
3.5 mi |
36:54 |
10:33 |
|
| 12/12/2010 |
walking |
treadmill |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 12/12/2010 |
Run |
treadmill |
medium |
3.0 mi |
29:59 |
10:00 |
|
| 12/1/2010 |
Run |
treadmill |
medium |
2.5 mi |
29:12 |
11:33 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
29:36 |
9:51 |
|
| 11/11/2010 |
Run |
treadmill |
medium |
3.0 mi |
30:38 |
10:07 |
|
| 11/10/2010 |
Run |
treadmill |
medium |
3.0 mi |
29:51 |
9:57 |
|
| 11/8/2010 |
Run |
treadmill |
medium |
4.0 mi |
44:54 |
11:14 |
|
| 11/4/2010 |
Run |
treadmill |
medium |
5.0 mi |
52:00 |
10:24 |
|
| 11/3/2010 |
Run |
treadmill |
medium |
3.0 mi |
31:28 |
10:30 |
|
| 10/28/2010 |
Run |
treadmill |
medium |
3.2 mi |
32:24 |
10:08 |
|