Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/8/2011 Bike   Tempo 29.0 mi 1:05:00 2:15
10/12/2021 Run   Race 26.2 mi 5:58:42 13:42
11/27/2014 Bike   Default 24.7 mi 1:10:00 2:51
9/18/2021 Run   Long 20.0 mi 4:33:42 13:41
12/1/2014 Bike   Default 18.8 mi 1:05:00 3:28
7/24/2014 Bike   Tempo 18.0 mi 1:05:00 3:37
8/28/2021 Run   Long 18.0 mi 4:16:09 14:14
5/12/2011 Bike   Tempo 18.0 mi 1:05:00 3:37
7/23/2014 Bike   Tempo 17.5 mi 1:05:00 3:43
1/10/2016 Bike   Default 17.3 mi 1:00:00 3:29
9/10/2021 Run   Long 17.0 mi 3:44:36 13:13
1/7/2016 Bike   Default 16.9 mi 1:00:00 3:33
1/6/2016 Bike   Default 16.0 mi 1:00:00 3:45
7/31/2021 Run   Long 16.0 mi 3:44:19 14:02
1/20/2016 Bike   Default 15.7 mi 1:00:00 3:49
1/27/2016 Bike   Default 15.3 mi 1:00:00 3:56
12/8/2014 Bike   Default 15.0 mi 1:00:00 4:00
7/10/2021 Run   Long 15.0 mi 3:26:37 13:47
2/5/2016 Bike   Default 14.9 mi 1:00:00 4:02
12/28/2015 Bike   Default 13.9 mi 50:00 3:36
1/14/2012 Bike   Tempo 13.5 mi 45:00 3:20
5/26/2013 Run
Great Hyannis Road Race
Race 13.3 mi 2:20:15 10:36
3/20/2011 Run   Race 13.2 mi 2:21:58 10:44
8/8/2021 Run   Race 13.2 mi 2:48:06 12:43
4/6/2014 Run   Race 13.2 mi 2:33:03 11:37
3/17/2013 Run   Race 13.2 mi 2:28:26 11:16
4/7/2013 Run   Race 13.2 mi 2:24:49 11:00
9/11/2016 Run   Race 13.2 mi 2:50:16 12:57
3/16/2014 Run   Race 13.2 mi 2:42:52 12:23
3/20/2022 Run   Default 13.1 mi 2:50:47 13:00
5/2/2021 Run   Race 13.1 mi 2:47:10 12:44
1/15/2017 Run   Race 13.1 mi 2:42:40 12:23
5/4/2014 Run   Race 13.1 mi 2:42:20 12:23
9/24/2017 Walk   Default 13.1 mi 3:30:00 16:02
9/28/2013 Run   Easy 13.1 mi 2:46:38 12:44
5/1/2011 Run   Race 13.1 mi 2:31:28 11:34
3/7/2014 Bike   Tempo 13.1 mi 45:00 3:27
11/6/2010 Run
13 mile loop side to side
Long 13.1 mi 2:27:00 11:15
4/17/2021 Run   Default 13.0 mi 2:49:51 13:04
9/25/2021 Run   Long 13.0 mi 3:06:54 14:23
1/15/2016 Bike   Default 12.5 mi 50:00 4:00
12/15/2014 Bike   Default 12.5 mi 1:00:00 4:48
3/2/2013 Run   Long 12.0 mi 2:15:23 11:17
4/3/2021 Run   Default 12.0 mi 2:48:32 14:02
9/4/2021 Run   Long 12.0 mi 2:50:57 14:15
2/29/2020 Run   Default 11.0 mi 2:40:29 14:36
6/26/2021 Run   Long 11.0 mi 2:34:40 14:04
3/20/2021 Run   Default 11.0 mi 2:25:13 13:13
12/18/2016 Run   Long 10.8 mi 2:00:02 11:10
11/26/2016 Run   Long 10.7 mi 2:10:00 12:12
5/19/2013 Run   Long 10.5 mi 1:58:56 11:19
3/5/2022 Run   Long 10.5 mi 2:20:11 13:22
3/6/2011 Run   Long 10.2 mi 1:51:25 10:54
6/18/2017 Run   Race 10.2 mi 2:10:04 12:49
10/30/2010 Run
10 mile loop split
Long 10.1 mi 1:49:18 10:52
9/21/2013 Run   Long 10.0 mi 1:55:00 11:30
9/14/2013 Run   Long 10.0 mi 1:48:05 10:48
3/30/2013 Run   Long 10.0 mi 1:47:29 10:45
1/25/2020 Run   Default 10.0 mi 2:14:58 13:30
4/10/2021 Run   Default 10.0 mi 2:22:26 14:15
10/2/2021 Run   Long 10.0 mi 2:20:53 14:06
12/12/2014 Bike   Default 10.0 mi 30:00 3:00
4/27/2014 Run   Race 10.0 mi 1:53:56 11:24
2/23/2014 Run   Long 10.0 mi 1:54:02 11:25
3/10/2013 Run   Long 10.0 mi 1:50:20 11:02
2/10/2013 Run   Long 10.0 mi 1:42:51 10:18
5/9/2012 Bike   Tempo 10.0 mi 36:00 3:36
4/23/2011 Run
treadmill
Long 10.0 mi 1:48:15 10:50
7/28/2010 Bike   Interval 10.0 mi    
8/10/2019 Run   Default 10.0 mi 2:26:23 14:39
4/22/2018 Run   Default 10.0 mi 2:14:41 13:29
11/4/2018 Run   Default 9.9 mi 2:26:14 14:46
6/3/2018 Run   Default 9.9 mi 2:19:22 14:09
11/5/2017 Run
Vermont 10 miler
Race 9.8 mi 2:11:43 13:28
11/6/2016 Run   Long 9.8 mi 2:00:01 12:16
12/27/2015 Bike   Default 9.7 mi 35:00 3:38
11/20/2016 Run   Easy 9.6 mi 2:00:00 12:30
10/2/2016 Run   Easy 9.6 mi 2:00:03 12:31
1/12/2020 Run   Default 9.6 mi 2:13:27 13:55
1/2/2017 Run   medium 9.6 mi 1:50:01 11:31
11/13/2010 Run
To Paula's the up/down streets back home.
Long 9.5 mi 1:43:59 10:54
10/22/2016 Run   Easy 9.4 mi 2:00:01 12:44
12/4/2016 Run   Long 9.4 mi 1:50:01 11:45
1/4/2020 Run   Default 9.2 mi 1:51:07 12:09
8/24/2019 Run   Default 9.1 mi 2:01:26 13:23
9/14/2021 Run   pace 9.0 mi 1:55:53 12:52
3/6/2021 Run   Default 9.0 mi 2:02:16 13:35
3/27/2021 Run   Default 9.0 mi 2:08:14 14:14
7/3/2021 Run   Long 9.0 mi 2:01:37 13:31
4/24/2021 Run   Default 9.0 mi 2:08:35 14:18
12/29/2014 Bike   Default 9.0 mi 50:00:00 5:33:20
2/15/2014 Run   Long 9.0 mi 1:44:10 11:35
2/27/2011 Run
treadmill
Long 9.0 mi 1:35:07 10:35
5/23/2020 Run   Default 9.0 mi 2:12:28 14:44
11/25/2014 Bike   Default 8.8 mi 30:00 3:25
1/19/2016 Bike   Default 8.7 mi 30:00 3:27
5/29/2018 Run   Default 8.7 mi 2:20:06 16:07
2/14/2014 Bike   Tempo 8.4 mi 30:00 3:36
9/19/2010 Run
very random 8.29 mile training route
Long 8.3 mi 1:24:52 10:15
1/6/2008 Run
parting ways to Cedar and home
Long 8.3 mi 1:26:42 10:29