Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2017 Run   Brick 2.0 mi 30:00 15:00
1/26/2017 Bike   Power Threshold 16.0 mi 1:00:00 3:45
1/26/2017 Swim   Testing 1600.0 m 35:00 35:13
1/26/2017 Core   Default   10:00  
1/26/2017 Calisth Circuit   Default   20:00  
1/25/2017 Run   Mid Distance 3.3 mi 45:00 13:51
1/24/2017 Run   Easy 0.5 mi 7:30 15:00
1/24/2017 Bike   Power Max 16.0 mi 50:00 3:08
1/24/2017 Weights       15:00  
1/22/2017 Run   Mid Distance 4.0 mi 45:20 11:20
1/22/2017 Swim   VASA - FORM 300.0 m 8:00 42:55
1/21/2017 Bike   Steady State 12.0 mi 45:00 3:45
1/20/2017 Run   Mid Distance 4.0 mi 45:30 11:23
1/20/2017 Bike   Spin Class 14.0 mi 45:00 3:13
1/20/2017 Rowing
Gym
 Default 2.0 mi 10:00 5:00
1/19/2017 Bike   Interval 12.0 mi 45:00 3:45
1/18/2017 Swim   Endurance 1700.0 m 37:00 35:02
1/18/2017 Core   Default   10:00  
1/17/2017 Run   Transition 1.0 mi 13:45 13:45
1/17/2017 Bike   Interval 16.0 mi 1:00:00 3:45
1/17/2017 Swim   VASA - FORM 100.0 m    
1/17/2017 Weights       15:00  
1/15/2017 Run   Long 4.0 mi 46:00 11:30
1/15/2017 Core   Default   10:00  
1/14/2017 Bike   Mtn Bike 52.0 mi 4:35:00 5:18
1/13/2017 Run   Mid Distance 3.3 mi 36:30 11:14
1/13/2017 Swim   Speed 1900.0 m 50:00 42:22
1/13/2017 Foam Roller   Default   5:00  
1/12/2017 Bike   Interval 11.0 mi 40:00 3:39
1/12/2017 Swim   Endurance 1900.0 yd 38:00 35:13
1/11/2017 Run   Mid Distance 2.5 mi 32:00 12:48
1/10/2017 Run   Easy 0.5 mi 7:30 15:00
1/10/2017 Run   Transition 0.5 mi 7:00 14:00
1/10/2017 Bike   Testing 16.0 mi 1:00:00 3:45
1/10/2017 Swim   Endurance 1500.0 yd 33:00 38:44
1/10/2017 Weights       15:00  
1/8/2017 Run   Easy 1.5 mi 21:30 14:20
1/8/2017 Bike   Long 25.0 mi 1:30:00 3:36
1/7/2017 Run   Easy 1.5 mi 21:30 14:20
1/7/2017 Bike   Interval 8.0 mi 30:00 3:45
1/6/2017 Bike   Interval 16.0 mi 1:00:00 3:45
1/6/2017 Swim   Endurance 2000.0 m 50:00 40:15
1/5/2017 Bike   Interval 10.0 mi 36:00 3:36
1/4/2017 Run   Easy 0.5 mi 7:30 15:00
1/4/2017 Weights       30:00  
1/1/2017 Run   Mid Distance 3.3 mi 38:00 11:42
12/31/2016 Bike   Interval 16.0 mi 1:00:00 3:45
12/31/2016 Swim   Endurance 1500.0 m 35:00 37:34
12/30/2016 Bike   Mtn Bike 15.0 mi 1:30:00 6:00
12/29/2016 Bike   Steady State 12.0 mi 45:00 3:45
12/28/2016 Bike   Interval 12.0 mi 45:00 3:45
12/28/2016 Swim   Endurance 1200.0 yd 25:00 36:41
12/27/2016 Run   Interval 2.3 mi 30:00 13:03
12/27/2016 Calisth Circuit   Default   30:00  
12/26/2016 Run   Easy 0.5 mi 8:00 16:00
12/26/2016 Bike   Interval 8.0 mi 30:00 3:45
12/26/2016 Swim   VASA - FORM 400.0 m 10:00 40:15
12/23/2016 Bike   Mtn Bike 10.0 mi 1:00:00 6:00
12/22/2016 Bike   Interval 12.0 mi 45:00 3:45
12/21/2016 Run   Easy 0.5 mi 7:30 15:00
12/21/2016 Weights       30:00  
12/18/2016 Bike   Interval 24.0 mi 1:30:00 3:45
12/17/2016 Bike   Interval 16.0 mi 1:00:00 3:45
12/17/2016 Swim   VASA - FORM 350.0 m 9:00 41:23
12/17/2016 Yoga   Default   5:00  
12/15/2016 Bike   Interval 16.0 mi 1:00:00 3:45
12/15/2016 Swim   VASA - FORM 350.0 m 9:00 41:23
12/14/2016 Run   Interval 2.0 mi 25:00 12:30
12/14/2016 Weights       30:00  
12/13/2016 Bike   Testing 10.0 mi 40:00 4:00
12/10/2016 Bike   Climb Strength 12.0 mi 40:00 3:20
12/10/2016 Swim   VASA - FORM 225.0 m 8:00 57:14
12/9/2016 AX-1   Default   30:00  
12/7/2016 Bike   Climb Strength 10.0 mi 35:00 3:30
12/7/2016 Swim   VASA - FORM 225.0 m 8:00 57:14
12/7/2016 AX-1   Default   30:00  
12/6/2016 Run   Interval 2.3 mi 31:00 13:47
12/5/2016 AX-1   Default   30:00  
12/3/2016 AX-1   Default   30:00  
11/30/2016 AX-1   Default   30:00  
11/29/2016 Calisth Circuit   Default   30:00  
11/28/2016 AX-1   Default   30:00  
11/27/2016 Run   Race 2.0 mi 25:00 12:30
11/25/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/23/2016 Run   Interval 2.0 mi 25:00 12:30
11/23/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/22/2016 AX-1   Default   30:00  
11/20/2016 AX-1   Default   30:00  
11/19/2016 Run   Transition 1.0 mi 14:00 14:00
11/19/2016 Bike   Easy 8.0 mi 30:00 3:45
11/19/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/16/2016 Run   Mid Distance 1.0 mi 13:00 13:00
11/16/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/16/2016 Weights       30:00  
11/15/2016 Core   Default   10:00  
11/11/2016 Core   Default   15:00  
11/10/2016 Bike   Easy 4.0 mi 20:00 5:00
11/10/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/9/2016 Swim   VASA - FORM 200.0 m 5:00 40:15
11/9/2016 Foam Roller   Default   5:00  
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