Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2024 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:09:29 |
9:26 |
|
3/18/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
53:46 |
9:49 |
|
3/16/2024 |
Run |
dirty boulevard |
Easy |
3.2 mi |
29:05 |
9:08 |
|
3/15/2024 |
Run |
dirty boulevard |
Easy |
5.6 mi |
51:21 |
9:13 |
|
3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
3/13/2024 |
Run |
tamaques |
Easy |
4.1 mi |
36:54 |
9:01 |
|
3/11/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
3/9/2024 |
Run |
san diego |
Easy |
4.3 mi |
39:22 |
9:16 |
|
3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
3/5/2024 |
Run |
san diego |
Easy |
4.0 mi |
39:07 |
9:46 |
|
3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
3/2/2024 |
Run |
treadmill |
Easy |
4.0 mi |
37:47 |
9:26 |
|
3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
2/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:29 |
9:17 |
|
2/27/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
2/26/2024 |
Run |
tamaques |
Easy |
5.2 mi |
48:47 |
9:22 |
|
2/25/2024 |
Run |
Washington DC / Mall |
Easy |
4.0 mi |
37:30 |
9:22 |
|
2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
2/23/2024 |
Run |
Washington DC / Mall |
Easy |
5.3 mi |
49:07 |
9:15 |
|
2/22/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:13 |
9:32 |
|
2/21/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
2/19/2024 |
Run |
dirty boulevard |
Easy |
6.4 mi |
59:53 |
9:24 |
|
2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
2/16/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:24 |
9:50 |
|
2/14/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:17 |
9:35 |
|
2/13/2024 |
Run |
treadmill |
Easy |
5.1 mi |
51:58 |
10:14 |
|
2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
2/10/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:04 |
9:36 |
|
2/9/2024 |
Run |
tamaques |
Easy |
3.2 mi |
32:42 |
10:14 |
|
2/3/2024 |
Run |
treadmill |
Easy |
4.3 mi |
41:15 |
9:33 |
|
2/1/2024 |
Run |
Tarragona, Spain |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
1/31/2024 |
Run |
Tarragona, Spain |
Easy |
4.0 mi |
35:36 |
8:58 |
|
1/30/2024 |
Run |
Tarragona, Spain |
Easy |
5.1 mi |
43:12 |
8:31 |
|
1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
1/27/2024 |
Run |
Unami Park loop |
Easy |
5.0 mi |
46:12 |
9:14 |
|
1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
1/25/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
1/20/2024 |
Run |
dirty boulevard |
Easy |
3.7 mi |
34:50 |
9:25 |
|
1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
1/5/2024 |
Run |
dirty boulevard |
Easy |
6.1 mi |
55:29 |
9:04 |
|
1/4/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
51:47 |
9:47 |
|
1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|
1/1/2024 |
Run |
Hangover 5k |
Race |
3.2 mi |
23:07 |
7:21 |
|
1/1/2024 |
Run |
tamaques |
Easy |
2.2 mi |
20:00 |
9:06 |
|
12/31/2023 |
Run |
brightwood - echo lake - nomahegan |
Easy |
13.2 mi |
1:56:35 |
8:52 |
|
12/30/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:15:01 |
9:04 |
|
12/28/2023 |
Run |
dirty boulevard |
Easy |
4.6 mi |
43:18 |
9:28 |
|
12/27/2023 |
Run |
Unami Park loop |
Easy |
3.9 mi |
37:46 |
9:46 |
|
12/26/2023 |
Run |
tamaques |
Easy |
3.9 mi |
37:55 |
9:50 |
|
12/21/2023 |
Run |
mindowaskin - lawrence - embree |
Easy |
8.2 mi |
1:15:33 |
9:11 |
|
12/19/2023 |
Run |
Rockland Lake - Hook Mtn |
Trail |
7.3 mi |
1:20:00 |
11:03 |
|
12/18/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:35 |
9:25 |
|
12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
12/16/2023 |
Run |
tamaques |
Easy |
3.2 mi |
30:25 |
9:38 |
|
12/15/2023 |
Run |
tamaques |
Easy |
4.1 mi |
39:47 |
9:45 |
|
12/14/2023 |
Run |
Mindowaskin etc |
Interval |
10.0 mi |
1:29:58 |
9:01 |
|
12/13/2023 |
Run |
Mindowaskin etc |
Easy |
4.3 mi |
40:31 |
9:21 |
|
12/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
11.0 mi |
1:46:21 |
9:40 |
|
12/11/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:41 |
9:28 |
|
12/10/2023 |
Run |
georgia - walnut - unami |
Easy |
5.5 mi |
51:34 |
9:22 |
|
12/9/2023 |
Run |
tamaques |
Easy |
6.3 mi |
52:58 |
8:29 |
|
12/7/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:20 |
9:39 |
|
12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
11/29/2023 |
Run |
Westfield HS track |
VO2 Max |
7.2 mi |
1:00:35 |
8:25 |
|
11/28/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.3 mi |
1:06:41 |
9:09 |
|
11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
11/26/2023 |
Run |
kimball - nomahegan - st marks |
Moderate |
9.5 mi |
1:20:49 |
8:30 |
|
11/25/2023 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
46:01 |
9:13 |
|
11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
|
11/22/2023 |
Run |
Tamaques Park |
Tempo |
6.0 mi |
48:34 |
8:05 |
|
11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
11/17/2023 |
Run |
tamaques |
Easy |
4.1 mi |
36:49 |
9:02 |
|
11/14/2023 |
Run |
Philly waterfront |
Easy |
4.0 mi |
39:23 |
9:50 |
|
11/13/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:04 |
9:31 |
|
11/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
56:54 |
10:18 |
|
10/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
4.1 mi |
44:49 |
10:56 |
|
10/28/2023 |
Run |
WXT Ultra 50k |
Race |
32.6 mi |
6:25:12 |
11:50 |
|
10/26/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:10:39 |
9:34 |
|
10/24/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:19 |
9:49 |
|
10/21/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.3 mi |
1:31:14 |
8:51 |
|
10/20/2023 |
Run |
tamaques |
Tempo |
5.7 mi |
45:35 |
8:02 |
|
10/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:43:18 |
9:11 |
|
10/18/2023 |
Run |
dirty boulevard |
Easy |
5.5 mi |
50:48 |
9:15 |
|
10/17/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.9 mi |
1:24:25 |
9:30 |
|
10/15/2023 |
Run |
Memorial Pool etc |
Easy |
6.9 mi |
1:06:37 |
9:37 |
|
10/14/2023 |
Run |
dirty boulevard |
Easy |
5.3 mi |
50:44 |
9:39 |
|
10/13/2023 |
Run |
Columbia Trail - Long Valley |
Long |
16.3 mi |
2:22:42 |
8:47 |
|
10/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.7 mi |
1:38:59 |
9:15 |
|
10/11/2023 |
Run |
elizabeth-graymill-tameques |
Easy |
6.2 mi |
57:18 |
9:12 |
|
10/8/2023 |
Run |
Watchung res white loop |
Trail |
14.0 mi |
2:40:14 |
11:27 |
|
10/7/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.4 mi |
1:17:29 |
9:14 |
|
10/6/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:06 |
9:20 |
|
10/5/2023 |
Run |
Sleepy Hollow trails |
Easy |
10.4 mi |
1:34:51 |
9:10 |
|