Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2024 Run
Sleepy Hollow trails
Easy 7.4 mi 1:09:29 9:26
3/18/2024 Run
Sleepy Hollow trails
Easy 5.5 mi 53:46 9:49
3/16/2024 Run
dirty boulevard
Easy 3.2 mi 29:05 9:08
3/15/2024 Run
dirty boulevard
Easy 5.6 mi 51:21 9:13
3/14/2024 Run
tamaques
Easy 5.6 mi 58:28 10:27
3/13/2024 Run
tamaques
Easy 4.1 mi 36:54 9:01
3/11/2024 Run
treadmill
Easy 5.0 mi 47:34 9:31
3/9/2024 Run
san diego
Easy 4.3 mi 39:22 9:16
3/8/2024 Run
san diego
Easy 6.1 mi 57:57 9:29
3/7/2024 Run
san diego
Easy 2.0 mi 20:43 10:22
3/5/2024 Run
san diego
Easy 4.0 mi 39:07 9:46
3/3/2024 Run
kimball - nomahegan - st marks
Easy 8.5 mi 1:14:10 8:43
3/2/2024 Run
treadmill
Easy 4.0 mi 37:47 9:26
3/1/2024 Run
Old Croton Aqueduct Trail
Easy 8.9 mi 1:23:52 9:26
2/29/2024 Run
treadmill
Easy 5.0 mi 46:29 9:17
2/27/2024 Run
treadmill
Easy 5.0 mi 47:10 9:26
2/26/2024 Run
tamaques
Easy 5.2 mi 48:47 9:22
2/25/2024 Run
Washington DC / Mall
Easy 4.0 mi 37:30 9:22
2/24/2024 Run
Washington DC / Mall
Easy 7.1 mi 1:04:54 9:07
2/23/2024 Run
Washington DC / Mall
Easy 5.3 mi 49:07 9:15
2/22/2024 Run
treadmill
Easy 4.0 mi 38:13 9:32
2/21/2024 Run
treadmill
Easy 5.0 mi 47:57 9:36
2/19/2024 Run
dirty boulevard
Easy 6.4 mi 59:53 9:24
2/17/2024 Run
treadmill
Easy 7.0 mi 1:02:21 8:55
2/16/2024 Run
treadmill
Easy 4.0 mi 39:24 9:50
2/14/2024 Run
treadmill
Easy 4.1 mi 39:17 9:35
2/13/2024 Run
treadmill
Easy 5.1 mi 51:58 10:14
2/11/2024 Run
river - retford - unami
Easy 6.2 mi 58:27 9:28
2/10/2024 Run
treadmill
Easy 4.1 mi 39:04 9:36
2/9/2024 Run
tamaques
Easy 3.2 mi 32:42 10:14
2/3/2024 Run
treadmill
Easy 4.3 mi 41:15 9:33
2/1/2024 Run
Tarragona, Spain
Easy 10.0 mi 1:32:41 9:16
1/31/2024 Run
Tarragona, Spain
Easy 4.0 mi 35:36 8:58
1/30/2024 Run
Tarragona, Spain
Easy 5.1 mi 43:12 8:31
1/28/2024 Run
kimball - nomahegan
Easy 8.6 mi 1:17:36 9:03
1/27/2024 Run
Unami Park loop
Easy 5.0 mi 46:12 9:14
1/26/2024 Run
tamaques
Easy 4.9 mi 47:47 9:46
1/25/2024 Run
treadmill
Easy 5.0 mi 48:16 9:40
1/23/2024 Run
Sleepy Hollow trails
Trail 5.7 mi 58:53 10:23
1/20/2024 Run
dirty boulevard
Easy 3.7 mi 34:50 9:25
1/19/2024 Run
treadmill
Easy 2.1 mi 21:20 10:25
1/6/2024 Run
Oak Ridge Park
Easy 8.8 mi 1:18:27 8:58
1/5/2024 Run
dirty boulevard
Easy 6.1 mi 55:29 9:04
1/4/2024 Run
Sleepy Hollow trails
Easy 5.3 mi 51:47 9:47
1/3/2024 Run
Sleepy Hollow trails
Easy 6.8 mi 1:07:39 10:00
1/1/2024 Run
Hangover 5k
Race 3.2 mi 23:07 7:21
1/1/2024 Run
tamaques
Easy 2.2 mi 20:00 9:06
12/31/2023 Run
brightwood - echo lake - nomahegan
Easy 13.2 mi 1:56:35 8:52
12/30/2023 Run
walnut - Mohawk - Rahway river
Easy 8.3 mi 1:15:01 9:04
12/28/2023 Run
dirty boulevard
Easy 4.6 mi 43:18 9:28
12/27/2023 Run
Unami Park loop
Easy 3.9 mi 37:46 9:46
12/26/2023 Run
tamaques
Easy 3.9 mi 37:55 9:50
12/21/2023 Run
mindowaskin - lawrence - embree
Easy 8.2 mi 1:15:33 9:11
12/19/2023 Run
Rockland Lake - Hook Mtn
Trail 7.3 mi 1:20:00 11:03
12/18/2023 Run
tamaques
Easy 4.1 mi 38:35 9:25
12/17/2023 Run
echo lake - nomahegan
Easy 11.0 mi 1:32:52 8:27
12/16/2023 Run
tamaques
Easy 3.2 mi 30:25 9:38
12/15/2023 Run
tamaques
Easy 4.1 mi 39:47 9:45
12/14/2023 Run
Mindowaskin etc
Interval 10.0 mi 1:29:58 9:01
12/13/2023 Run
Mindowaskin etc
Easy 4.3 mi 40:31 9:21
12/12/2023 Run
Sleepy Hollow trails
Trail 11.0 mi 1:46:21 9:40
12/11/2023 Run
tamaques
Easy 4.1 mi 38:41 9:28
12/10/2023 Run
georgia - walnut - unami
Easy 5.5 mi 51:34 9:22
12/9/2023 Run
tamaques
Easy 6.3 mi 52:58 8:29
12/7/2023 Run
tamaques
Easy 3.3 mi 31:20 9:39
12/3/2023 Run
cooper - clydesdale - trenton
Easy 9.8 mi 1:31:53 9:25
12/2/2023 Run
tamaques
Tempo 8.8 mi 1:16:49 8:42
11/30/2023 Run
Sleepy Hollow trails
Easy 7.4 mi 1:07:52 9:13
11/29/2023 Run
Westfield HS track
VO2 Max 7.2 mi 1:00:35 8:25
11/28/2023 Run
Highland - Edgewood - Palsted
Easy 7.3 mi 1:06:41 9:09
11/27/2023 Run
Sleepy Hollow trails
Easy 5.4 mi 53:51 10:00
11/26/2023 Run
kimball - nomahegan - st marks
Moderate 9.5 mi 1:20:49 8:30
11/25/2023 Run
Westfield 5 Mile Turkey Trot
Race 5.0 mi 46:01 9:13
11/24/2023 Run
walnut - Mohawk - Rahway river
Easy 7.8 mi 1:13:39 9:31
11/22/2023 Run
Tamaques Park
Tempo 6.0 mi 48:34 8:05
11/21/2023 Run
Sleepy Hollow trails
Easy 9.2 mi 1:26:19 9:25
11/19/2023 Run
dorian - golf
Easy 5.3 mi 48:10 9:09
11/18/2023 Run
dirty boulevard
Easy 4.9 mi 44:42 9:09
11/17/2023 Run
tamaques
Easy 4.1 mi 36:49 9:02
11/14/2023 Run
Philly waterfront
Easy 4.0 mi 39:23 9:50
11/13/2023 Run
tamaques
Easy 3.3 mi 31:04 9:31
11/1/2023 Run
Sleepy Hollow trails
Easy 5.5 mi 56:54 10:18
10/30/2023 Run
Sleepy Hollow trails
Easy 4.1 mi 44:49 10:56
10/28/2023 Run
WXT Ultra 50k
Race 32.6 mi 6:25:12 11:50
10/26/2023 Run
Sleepy Hollow trails
Easy 7.4 mi 1:10:39 9:34
10/24/2023 Run
Sleepy Hollow trails
Easy 9.1 mi 1:29:19 9:49
10/21/2023 Run
Echo lake - Nomahegan - UCC
Easy 10.3 mi 1:31:14 8:51
10/20/2023 Run
tamaques
Tempo 5.7 mi 45:35 8:02
10/19/2023 Run
Sleepy Hollow trails
Easy 11.3 mi 1:43:18 9:11
10/18/2023 Run
dirty boulevard
Easy 5.5 mi 50:48 9:15
10/17/2023 Run
Sleepy Hollow trails
Trail 8.9 mi 1:24:25 9:30
10/15/2023 Run
Memorial Pool etc
Easy 6.9 mi 1:06:37 9:37
10/14/2023 Run
dirty boulevard
Easy 5.3 mi 50:44 9:39
10/13/2023 Run
Columbia Trail - Long Valley
Long 16.3 mi 2:22:42 8:47
10/12/2023 Run
Sleepy Hollow trails
Trail 10.7 mi 1:38:59 9:15
10/11/2023 Run
elizabeth-graymill-tameques
Easy 6.2 mi 57:18 9:12
10/8/2023 Run
Watchung res white loop
Trail 14.0 mi 2:40:14 11:27
10/7/2023 Run
walnut - Mohawk - Rahway river
Easy 8.4 mi 1:17:29 9:14
10/6/2023 Run
dirty boulevard
Easy 5.7 mi 53:06 9:20
10/5/2023 Run
Sleepy Hollow trails
Easy 10.4 mi 1:34:51 9:10