| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:24 |
4:24 |
 |
| 4/21/2024 |
Run |
Kingman |
Easy |
2.1 mi |
15:24 |
7:18 |
|
| 4/20/2024 |
Run |
Johnston |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 4/19/2024 |
Run |
Hoover HS |
Interval |
8.1 mi |
1:00:00 |
7:28 |
|
| 4/18/2024 |
Run |
City Strides |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 4/17/2024 |
Run |
City Strides |
Easy |
6.4 mi |
46:35 |
7:17 |
|
| 4/16/2024 |
Run |
Simpson College |
Interval |
11.2 mi |
1:14:33 |
6:39 |
|
| 4/15/2024 |
Run |
City Strides |
Easy |
4.3 mi |
31:36 |
7:27 |
|
| 4/14/2024 |
Run |
City Strides |
Long |
13.0 mi |
1:31:34 |
7:03 |
|
| 4/13/2024 |
Run |
Loop the Lake |
Race |
8.0 km |
24:31 |
4:56 |
|
| 4/13/2024 |
Run |
Grey's |
Easy |
5.1 mi |
37:59 |
7:27 |
|
| 4/12/2024 |
Run |
City Strides |
Easy |
4.3 mi |
30:03 |
7:04 |
|
| 4/11/2024 |
Run |
Kingman |
Easy |
3.0 mi |
22:02 |
7:20 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 4/10/2024 |
Run |
DMU |
Easy |
6.3 mi |
43:00 |
6:51 |
|
| 4/9/2024 |
Run |
Grey's Backstretch |
Interval |
11.5 mi |
1:16:07 |
6:37 |
|
| 4/8/2024 |
Run |
City Strides |
Easy |
6.4 mi |
46:28 |
7:16 |
|
| 4/7/2024 |
Run |
City Strides |
Long |
15.4 mi |
1:53:58 |
7:23 |
|
| 4/6/2024 |
Run |
Valley |
Easy |
9.7 mi |
1:13:29 |
7:37 |
|
| 4/6/2024 |
Run |
Valley |
Race |
800.0 m |
2:02 |
4:05 |
|
| 4/6/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:45 |
7:47 |
|
| 4/5/2024 |
Run |
City Strides |
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 4/4/2024 |
Run |
Hoover HS |
Interval |
6.3 mi |
44:13 |
7:04 |
|
| 4/2/2024 |
Run |
City Strides |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 4/1/2024 |
Run |
Hoover HS |
Interval |
8.6 mi |
1:08:08 |
7:55 |
|
| 3/31/2024 |
Run |
Neal Smith Trail |
Easy |
9.3 mi |
1:03:14 |
6:48 |
|
| 3/30/2024 |
Run |
City Strides |
Easy |
5.1 mi |
37:04 |
7:16 |
|
| 3/29/2024 |
Run |
City Strides |
Easy |
2.6 mi |
19:32 |
7:30 |
|
| 3/29/2024 |
Run |
Copper Creek |
Tempo |
12.5 mi |
1:16:24 |
6:08 |
|
| 3/28/2024 |
Run |
Kingman |
Easy |
2.6 mi |
17:27 |
6:43 |
|
| 3/27/2024 |
Run |
|
Easy |
6.2 mi |
44:18 |
7:09 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/25/2024 |
Run |
Waveland |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 3/24/2024 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
24:09 |
4:52 |
|
| 3/24/2024 |
Run |
Chicago |
Easy |
7.3 mi |
56:51 |
7:46 |
|
| 3/23/2024 |
Run |
Chicago |
Easy |
2.4 mi |
17:42 |
7:19 |
|
| 3/23/2024 |
Run |
Forrest |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 3/22/2024 |
Run |
Forrest |
Easy |
5.2 mi |
37:07 |
7:10 |
|
| 3/21/2024 |
Run |
Hoover HS |
Interval |
8.8 mi |
59:57 |
6:52 |
|
| 3/20/2024 |
Run |
Fat Wallballs |
Easy |
8.1 mi |
56:00 |
6:57 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/19/2024 |
Run |
Hoover HS |
Interval |
11.6 mi |
1:15:54 |
6:34 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 3/18/2024 |
Run |
Fat Water Works |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 3/17/2024 |
Run |
Y Track |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 3/16/2024 |
Run |
Fat Inverse Horse Taint |
Easy |
7.4 mi |
52:33 |
7:07 |
|
| 3/15/2024 |
Run |
Trout Run Trail |
Fartlek |
12.0 mi |
1:14:29 |
6:13 |
|
| 3/14/2024 |
Run |
Decorah |
Easy |
6.8 mi |
47:45 |
7:01 |
|
| 3/13/2024 |
Run |
Great Western Trail |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/12/2024 |
Run |
Hoover HS |
Interval |
12.6 mi |
1:17:32 |
6:09 |
|
| 3/11/2024 |
Run |
Velt |
Easy |
3.0 mi |
21:57 |
7:18 |
|
| 3/10/2024 |
Run |
High Trestle Trail |
Long |
16.0 mi |
1:41:28 |
6:21 |
|
| 3/9/2024 |
Run |
Fat Mini Horse Taint |
Easy |
6.6 mi |
48:18 |
7:19 |
|
| 3/8/2024 |
Run |
Y Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/8/2024 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:13 |
6:59 |
|
| 3/7/2024 |
Run |
Orange Tower |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 3/6/2024 |
Run |
Tower |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 3/5/2024 |
Run |
Hoover HS |
Interval |
11.5 mi |
1:12:03 |
6:17 |
|
| 3/4/2024 |
Run |
Forrest |
Easy |
5.1 mi |
37:19 |
7:19 |
|
| 3/3/2024 |
Run |
High Trestle Trail |
Long |
14.1 mi |
1:32:45 |
6:36 |
|
| 3/2/2024 |
Run |
Train Bridge |
Easy |
4.8 mi |
34:56 |
7:22 |
|
| 3/2/2024 |
Run |
Wartburg Indoor Track |
Race |
3.0 km |
8:36 |
4:37 |
|
| 3/2/2024 |
Run |
Red Cedar |
Easy |
2.2 mi |
16:29 |
7:28 |
|
| 3/1/2024 |
Run |
Water Works |
Easy |
6.2 mi |
43:55 |
7:05 |
|
| 2/29/2024 |
Run |
Fat Mini Horse Taint |
Easy |
7.1 mi |
51:30 |
7:15 |
|
| 2/28/2024 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:17 |
|
| 2/27/2024 |
Run |
Hoover HS |
Interval |
11.7 mi |
1:20:30 |
6:55 |
|
| 2/26/2024 |
Run |
Raccoon River |
Easy |
9.4 mi |
1:05:06 |
6:56 |
|
| 2/25/2024 |
Run |
Forrest |
Easy |
5.5 mi |
40:06 |
7:17 |
|
| 2/24/2024 |
Run |
Hoover HS |
Interval |
11.0 mi |
1:08:20 |
6:13 |
|
| 2/23/2024 |
Run |
Tower |
Easy |
7.3 mi |
50:23 |
6:54 |
|
| 2/22/2024 |
Run |
Ashwo |
Easy |
8.5 mi |
1:04:07 |
7:33 |
|
| 2/21/2024 |
Run |
Tower |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 2/20/2024 |
Run |
Kingman |
Easy |
2.0 mi |
14:00 |
6:58 |
|
| 2/20/2024 |
Run |
Hoover HS |
Interval |
12.0 mi |
1:21:51 |
6:50 |
|
| 2/19/2024 |
Run |
Velt |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/18/2024 |
Run |
Orange Tower |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 2/17/2024 |
Run |
Water Works |
Long |
17.4 mi |
1:48:34 |
6:15 |
|
| 2/16/2024 |
Run |
Downtown DSM |
Easy |
7.1 mi |
54:33 |
7:41 |
|
| 2/15/2024 |
Run |
Forrest |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 2/14/2024 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:44 |
7:02 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 2/13/2024 |
Run |
Hoover HS |
Interval |
7.0 mi |
52:19 |
7:28 |
|
| 2/12/2024 |
Run |
Beaver |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 2/11/2024 |
Run |
Raccoon River |
Long |
17.0 mi |
1:52:54 |
6:39 |
|
| 2/10/2024 |
Run |
Grinnell |
Easy |
6.8 mi |
49:35 |
7:21 |
|
| 2/10/2024 |
Run |
Grinnell |
Interval |
1.5 mi |
6:54 |
4:37 |
|
| 2/10/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 2/9/2024 |
Run |
Kingman |
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 2/9/2024 |
Run |
Downtown DSM |
Easy |
6.2 mi |
43:46 |
7:04 |
|
| 2/8/2024 |
Run |
Three |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 2/7/2024 |
Run |
Kingman |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 2/7/2024 |
Run |
Hoover HS |
Interval |
10.0 mi |
1:06:17 |
6:38 |
|
| 2/6/2024 |
Run |
Hoover HS |
Easy |
6.2 mi |
41:54 |
6:45 |
|
| 2/5/2024 |
Run |
Tower |
Easy |
7.3 mi |
50:16 |
6:54 |
|
| 2/4/2024 |
Run |
Fat Water Works |
Easy |
10.2 mi |
1:10:58 |
6:58 |
|
| 2/3/2024 |
Run |
ISU |
Easy |
7.2 mi |
53:06 |
7:26 |
|
| 2/3/2024 |
Run |
ISU |
Race |
3.0 km |
8:27 |
4:32 |
|
| 2/3/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:06 |
7:21 |
|
| 2/2/2024 |
Run |
Downtown DSM |
Easy |
5.7 mi |
42:15 |
7:24 |
|
|