Walk 1.2 mi
Walk: 1.2 mi
Easy 5.5 mi
Recovery 3.5 mi
Easy 3.5 mi
Run: 16 mi
Walk 0.9 mi
Stroller(H) 3.8 mi
Interval 0.4 mi
Fartlek/SS/Prog 5.3 mi
Recovery 1 mi
Race 3 mi
Run: 17 mi
Walk: 0.9 mi
Recovery 3.1 mi
Interval 4.5 mi
Recovery 5.1 mi
Stroller(H) 3.3 mi
Recovery 1.6 mi
Race 6.2 mi
Run: 30 mi
Recovery 3 mi
Race 3.1 mi
Walk 2 mi
Run: 7.1 mi
Walk: 2 mi
Walk 2.2 mi
Recovery 5.4 mi
Fartlek/SS/Prog 10 mi
Run: 15.4 mi
Walk: 4.2 mi