Monthly View


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July 2019
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24

Walk 1.4 mi

25
26

Fartlek/SS/Prog 9 mi

27

Easy 10.2 mi

Rowing 0.4 mi

28
29

Tempo 11.5 mi

30

Walk 1.5 mi

Stroller(H) 7 mi

Rowing: 0.4 mi

Run: 37.7 mi

Walk: 2.9 mi

1

Recovery 3.1 mi

Fitness 15:56.41

2

Walk 1.1 mi

Recovery 3 mi

Interval 2.5 mi

Recovery 0.7 mi

3

Easy 3.5 mi

Interval 0.3 mi

4

Recovery 0.6 mi

Race 3.1 mi

5

Stroller(H) 5.5 mi

6
7

Migraine

Fitness: 15:56.41

Run: 22.4 mi

Walk: 1.1 mi

8

Tempo 9 mi

Bike 5.2 mi

Walk 1.5 mi

9

Bike 5.5 mi

Fitness 11:50.03

10

Recovery 3.6 mi

Fitness 10:05.69

11

Stroller(H) 5.4 mi

12

Fartlek/SS/Prog 7.3 mi

13

Easy 5.4 mi

Fitness 18:07.89

14

Recovery 2.5 mi

Race 15 km

Bike: 10.7 mi

Fitness: 40:03.61

Run: 42.5 mi

Walk: 1.5 mi

15

Recovery 4 mi

Fitness 12:08.25

16

Easy 7 mi

Fitness 26:52.43

17

Easy 7 mi

PT 10:00

Fitness 28:11.61

18

Fartlek/SS/Prog 10 mi

19

Recovery 2.5 mi

Recovery 0.6 mi

Race 4 mi

20
21

Long 13 mi

Fitness: 1:07:12.29

PT: 10:00

Run: 48.1 mi

22

Recovery 5 mi

Walk 1.5 mi

23

Easy 10 mi

24

Recovery 3 mi

Interval 2.1 mi

Recovery 2.7 mi

25

Tempo 11 mi

Fitness 35:00.62

26

Stroller(H) 5 mi

Walk 1.1 mi

27

Bike 13.1 mi

28

Recovery 3 mi

Tempo 12 mi

Bike: 13.1 mi

Fitness: 35:00.62

Run: 53.8 mi

Walk: 2.6 mi

29

Recovery 1 mi

Walk 1.5 mi

Bike 6.6 mi

Fitness 21:33.76

30

Easy 7.2 mi

Fitness 21:50.03

31

Recovery 2.1 mi

Easy 7.5 mi

1

Recovery 3 mi

Tempo 7.4 mi

2

Recovery 8 mi

PT 8:00

Fitness 30:00.60

3

Stroller(H) 6.2 mi

4

Long 16 mi

Bike: 6.6 mi

Fitness: 1:13:24.39

PT: 8:00

Run: 58.4 mi

Walk: 1.5 mi