Notes
2 x 3 miles @ MP, (1 mile easy recovery), 1 x 2 miles Threshold
20:11 (6:43), 19:55 (6:38), 12:29 (6:15)
Treadmill during naptime. A little light on sleep after Hannah was up all night but got it done. 2 caffeinated gels (1 before and 1 during) to continue fuel practice...and to wake me up a little.