10/30/2019
12.3 mi
1:30:06
7:20 mi
Saucony ZEALOT - Iso (Blue/Neon)
2 miles up
7 x 1 mile at Threshold with .2 walk/jog recovery 6:26, 6:24, 6:23, 6:22, 6:18, 6:15, 6:11
cool down until 90 min
felt really good. needed this.
286 feet gain - did rolling hills on warmup and cool down