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10/30/2019

12.3 mi

1:30:06

7:20 mi

Health

118 lb
4596
  • Map

Black Beauty

Notes

2 miles up

7 x 1 mile at Threshold with .2 walk/jog recovery 6:26, 6:24, 6:23, 6:22, 6:18, 6:15, 6:11

cool down until 90 min

felt really good. needed this.

286 feet gain - did rolling hills on warmup and cool down

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