Run: Long Previous Next

Notes

5 miles up in 39:28 (7:53)

10 MP in 1:05:34 (6:33)

1 EZ in 7:16

2 T in 12:23 (6:11)

2 down in 14:10 (7:05)

3 Gels, 20 oz Nuun

Basement Temp was 65

Wore Carbon X