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Summary
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Run: Tempo
Previous
Next
3/9/2019
Date
8.7 mi
Distance
56:01
Duration
6:27 mi
Pace
Equipment
Saucony Fastwitch 8 (Blue/White)
Health
Weight
118 lb
kilojoules
3251
Map
Course
Black Beauty
Notes
4 x 12 min T / 2 min walk recovery
Comments
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