Notes
2 x 30 sec plank
2 x 10 glute bridge w/10 sec hold on last rep of each set
2 x 10 front squat (15lb KB)
2 x 10 Single arm DB push press (10lb DB)
2 x 10 bent over row (12lb bar)
2 x 10 Rev lunge with offset load (15lb KB)
2 x 10 Single Leg KB Halo (10lb KB)
2 x 10 Side Bends (10lb KB)