Notes
2 rounds of
30 sec plank
15 glute bridge w/15 sec hold on last rep
10 each side Bird Dogs
10 front squat (15lb KB)
10 each side Single Arm dumbell push press (10lb DB)
10 each side Rev Lunge w/offset load and knee raise (15lb KB)
10 each side side bends (15lb KB)
25 Standing Twists (15lb KB)
10 Med Ball Slams (10lb Ball)