Notes
WORKOUT: 1mi WU; dynamic stretching; 12-14 x 200m repeats, w/100m recovery jogs (volume based on your preference), starting @ 0:41 and ending at 0:38; conclude w/8 x 100m strides; 1mi CD
Naz track on lunch, was raining but felt good to keep cool. Intervals felt good but I struggled at first to find a consistent groove.