Run: Fartlek/SS/Prog Previous Next

1/21/2020

5.5 mi

41:15

7:30 mi

No additional information was recorded for this entry.

  • Map

Notes

2 miles up

2 x .25 I (10.0) / .25 R (8.0)

1 x .5 T (9.0) / .25 R (8.0)

2 x .25 I (10.0) / .25 R (8.0)

1 x .5 T (9.0) / .25 R (8.0)

Short CD

Had to cut CD a little short so I could go get a spot in body pump class

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