Notes
Core @ YMCA after my run while waiting for Hannah to be done with school
3 x 15 glute bridge with 15 sec hold on last rep
3 x 10 each side Bird dog
3 x 30 sec plank
2 x 10 each side, side bend (15lb KB)
2 x 10 each side, Single Leg KB Halo (15lb KB)
2 x 25 Standing twists (15lb KB)
2 x 25 Russian Twists (15lb KB)
2 x 25 Weighted Crunches (15lb KB)