Notes
2 up
2 @ 13:36 (6:48 avg.)
1/2 mile recovery (roughly 90 sec walk, then jog)
2 @13:27 (6:43 avg.)
2 down
Could have run faster/harder but tried to maintain intention of the workout and keep controlled. Felt good and, even got some good 'mental processing' done and figured out how I want to respond to some things going on.