Run: Recovery Previous Next

11/13/2021

10:28 AM

3.2 mi

30:52.05

9:37 mi

Health

134 lb
141 bpm
157 bpm
1362
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Black Beauty

Notes

Treadmill miles - Mostly easy/recovery with a few "fast" surges thrown in but kept everything else closer to 9:45-10 for recovery

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