Run: Easy Previous Next

12/18/2018

9 mi

1:13:30

8:10 mi

Health

117.4 lb
3346
  • Map

Black Beauty

Notes

Easy progression on the mill - a few 1/2 mile hills but nothing crazy - 145 ft gain.

Listened to Rambling RUnner with Crystal Harris today. I'm left inspired and also trying to figure out the things I can work on to help me reach my goals.

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