Run: Fartlek/SS/Prog Previous Next

12/4/2018

2:57 PM

8 mi

1:00:45.94

7:36 mi

Health

118 lb
153 bpm
180 bpm
2989
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Erie Canal

Notes

Gorgeous sunny bluw sky winter day. Snow on the canal was really pretty. Somehow messed up programming the workout in my watch so had to eyeball it for 12 x 20 seconds surges with 40 seconds recovery (Miles 5&6)

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