1/13/2015
0.2 mi
1:08
5:24 mi
Saucony Fastwitch 7 (Blue/Orange)
1mi WU; dynamic stretching; 6 x 100m strides; 5 x 1m CRUISE INTERVALS @ 6:19, 6:15, 6:12, 6:10; 6:07; 1mi CD