Notes
Chilly afternoon! Period came this morning too, so basically I knew I was going to need to work harder for this one. Happy with how it went, as my first workout for James,
2 mile warmup
4 x (1min hard 2 min easy)
3 minutes REST
4 x (1minhard 2 min easy)
3 minutes REST
4x(1min hard 2 min easy)
2 mile cool down