Run: Tempo Previous Next

2/16/2019

9:37 AM

13 mi

1:26:23.75

6:39 mi

Health

118 lb
165 bpm
180 bpm
4861

Weather

25 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

4 x 2.5 MP/ .75 R

Was chilly and windy but the sun made a huge difference. Almost bit it on ice a few times but managed to stay upright.

Each 2.5 block was gradual uphill into the wind for the first half and gradual downhill for the second half

Comments