Run: Tempo Previous Next

2/2/2019

12:36 PM

10 mi

1:05:36.36

6:34 mi

Health

117 lb
163 bpm
177 bpm
3708

Weather

30 F
  • Splits
  • Graphs

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Notes

7 x 1 mile at MP with 1/2 mile float

Gentle rollers for first 2 miles and last few miles middle 6 flat....but windy AF as expected. Good training.

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