7/18/2019
10 mi
1:21:00
8:06 mi
Saucony Kinvara 9 (White Noise)
Felt decent - warm in the basement but otherwise good. Stomach still a little wonky. 1 min intervals were 6:30 down to 6:10
Warmup
5mi Warmup
Set
12 x 1min @ 6:29/mi with 1min (jog) recovery
Cooldown